Self-made corn diet control appetite qiao thin body

Effect of corn diets:
Corn contains a lot of nutrition health care products, so known as the golden corn said.Corn contains very rich in cellulose, can stimulate peristalsis of intestines and stomach function, can prevent constipation, enteritis.In addition, the corn and the effect of lowering cholesterol, high blood sugar, high blood pressure.It is food reducing weight of choice, favored by many weight loss eyebrow in the United States.

Two new corn diets
A, hot peppers kernels
Material: corn, green pepper, salt, pepper, olive oil, and water.
Practice:
1, the fresh corn, wash and drain water for use;Cut green hot peppers after wash ChengXiaoDing aside.
The CPC burn to 7, 2, pot into heat, add garlic slice, stir-fry, dried prickly ash add corn kernels stir stir well, add water;Stuffy to corn become soft, the pot water to dry.
3, add green pepper stir, add salt taste.

Second, the FIG corn soup
Ingredients: 200 g FIG 150 g, 150 g rice bean, black peanut, black corn 2 tree.
Practice:
1, rice bean, black peanuts is rinsed clean, soaking with water, add black corn, add about 1500 ml of water.
2, the fire boil, turn a small fire boiled 40 ~ 50 minutes, rice bean until skin cracking, other materials are fully cooked.
3, to join the FIG, turn and cook for 10 minutes.
4, soup can be drunk directly, can also be cool to 80 degrees, add 1 spoon honey to drink.