Size is relatively thin, cold constitution of women are most vulnerable to cold hands and feet, because the person of this type of peripheral blood circulation is bad, body temperature adjustment function is not smooth.In addition, food is a very important source of calories and body if excessive weight loss, you hungry too, let blood sugar is too low, also can have cold hands and feet.
Therefore, women winter maintenance, in addition to do some warm-up small hoop, such as jogging, etc.To eat is also very important.Black food is the best food for the winter weight loss, because black food contains trace elements and vitamin much more special, and the scientific name for the anthocyanins, melanin has stronger antioxidant effect, in the body by scavenging reactive oxygen species, can warm up kidney, prevent aging.
Recommended foods: black rice, black buckwheat, black, black beans, black sesame, black fungus
The following recipe for black wants to lose weight in the winter the MM of use:
Black:
Black contains rich vitamin and minerals, calcium, iron, magnesium, potassium, etc.And it is rich in dietary fiber and pectin, can help the joke and soft.Long-term consumption, can maintain normal metabolic function, tender skin, and not easy to accumulate in the body fat, so as to reach the effect reducing weight.
How to eat: to lose weight
1. Black snacks: eat when hungry, 3 to 8 every day.
2. Black tea: black 10, hawthorn 5, 5 g cassia seed, 1 small rub rose, lotus leaf 2 grams with boiled water after 15 minutes, add 2-3 slices of lemon cook for a minute, when tea every day, 4 weeks work.(early in the day to drink a cup or two of intestines and stomach to the later can when tea to drink, until thin almost can time interval, it is ok to drink one or two times a week)
Black rice:
Modern medical science has confirmed that black rice have ziyin kidney, spleen and liver, improving eyesight, invigorate the circulation of warm curative effect, etc.The color of black rice was different from other meters, mainly because of its external cortex contains anthocyan pigments, this kind of pigment itself has a strong anti-ageing effect.Because of the black rice contains more dietary fiber, starch digestion speed is slow, blood sugar index only 55 (rice, 87), therefore, not like to eat rice, eat black kerneled rice sharp fluctuations in blood sugar is good food reducing weight, often eat on the skin is very good also.
How to eat: reducing weight to black rice boiled into porridge or rice, instead of staple food to eat.Black rice is hard to cook, it is recommended that the bubble is a day to cook, and rice porridge tasty, usually black rice and water ratio is 1:2.5.
Black soya beans:
Black beans with rich protein and trace elements, can satisfy almost all the nutrients necessary for human.Black beans contain protein can slow the speed of fat metabolism in the liver, which can achieve the goal of reducing all kinds of fatty acid and cholesterol, reduce the number of all kinds of fat, nature can help weight loss and weight control.
How to eat: to lose weight
1, black beans and rice porridge evenly > < can meet the needs of nutrition and not too hungry, is good for the skin, can eat two meals a day, noon and night, the effect is very good.
2, with raw black beans, vinegar, and then 10 before dinner, also can effectively clear body detoxification.
Black fungus
Black fungus medicine "cold-induced febride is beginning in han dynasty, traditional Chinese medicine thinks their sexual flavour gan, into the stomach, colon by 2.Can cool blood hemostasis, blood and camp, yiqi runfei, can nourish dry, skin beauty, nourishing the stomach spleen.Black fungus in the colloid, but also will remain in dust adsorption of impurities gathered in human digestive system, eduction body outside, pure polyester soup stomach role;Lecithin can make the body fat in the body in the liquid state, is advantageous to the fat in the body completely consumption, drive the fat in the body motion, make fat distribution is reasonable, body symmetry;Cellulose promote intestinal peristalsis, promote adipose excrete, be helpful for weight loss.
How to eat: to lose weight
Can cook eat black fungus, also can drink brew black agaric powder: black agaric powder 10-15 g (two teaspoons), heat 1 cup boiling water blunt.1, 3, drink half an hour before meals.Insist on January, or down to ideal weight.
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