Chinese cabbage diet to lose weight High-fiber full help thin body

First, Chinese cabbage for breakfast
Cold the taste of Chinese cabbage and refreshing, rich nutrition, with a bowl of hot rice porridge, Chinese style breakfast so thin body.Make the cold dish need to prepare materials include: Chinese cabbage, cucumbers, Onions and garlic, chili sauce, apple cider vinegar, salt and sugar.
Cut the Chinese cabbage and cucumber, Chinese cabbage, cucumber block.And then put them together in the container, top with shredded green onion and garlic, and then put the other ingredients in turn, can enjoy after stir well

Second, lunch garlic Fried vegetables
Garlic stir-fried vegetables can help us appetizing thin body, for the detoxification of the body, at noon to prepare two bowel of side dishes and a bowl of rice, coarse grains can supplement nutrition, satiety, and can effectively control the heat.Need to prepare the ingredients: Chinese cabbage, garlic, and salt.
The pakchoi picked clean wash, and then steam them into hot water, too cold in the cold water again after remove, drain the water to stay aside;Then put the oil heat, pour a little garlic until fragrant, then add Chinese cabbage, almost out of the pan before adding salt and fry the garlic.

Third, green vegetables porridge for dinner
Many people who lose weight to eat dinner too verbose, doesn't know how to eat to the same fat.Then a bowl of vegetables nutrition porridge is very good choice, it is nutritious and delicious, and the quantity of heat low, satiety is strong, so special help to reducing weight.Need to prepare the ingredients: Chinese cabbage, rice, chicken powder and salt.
The Chinese cabbage in boiling water first steam them, and then out into the cold water, drain water after cut to pieces. Set aside.The pot hot water, boil after pouring into the rice stir, continue to small heat for a period of time.Finally put the lettuce, chicken essence and salt into respectively, after mixing the liquor can be filled out to eat.

Warm prompt:
Of course, the use of Chinese cabbage in the choice of three meals is far less than that.For example can make a Chinese cabbage egg pancake for breakfast, and a delicious vegetable &fruit juices, supplement energy for body already so, also can control the quantity of heat, and can avoid his hungry belly.And lunch besides bowel of green vegetables, also can make a pot of everyone loved choy stew tofu, tofu is rich in soy isoflavones, and nutrients in pakchoi collocation are together, can very effectively promote our result reducing weight.The dinner to make a Chinese cabbage soup of crucian carp, can do so beauty and slimming.