Nutrition diet for breakfast Corn egg pancake

The principle of weight loss, corn, egg pancake
Winter weight loss, three meals should be timing quantitative, balanced nutrition.Corn egg pancake, flour and eggs as main ingredient, corn grains, collocation, make simple, rich nutrition, diet is a good breakfast.
Corn egg pancake is rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, potassium, and the human body needs many kinds of amino acids, vitamins, can promote digestion, help detoxification.

Second, the corn egg pancake
1. Prepare the material: corn half, three eggs, 40 g flour, snow peas (or soybean) number of grains.
2. Take grain: corn grain, snow peas (or soybean) take grain, cooked, salvage drain.
3. Transfer the batter, add flour mix water, then each add eggs. Mix well.The batter should be thicker, visual add flour or clean water.
Tips: to mix the flour and water to each add eggs, it is easy to mix well.
4. Add corn: corn and beans, and add a moderate amount of sugar or salt. Mix well.
5. Pancakes, pot, add a little oil, pour the batter, side after solidification over and cook until set.
6. Complete: burrito roll up or place.