Staple food calories PK to teach you how to eat to lose weight

Rice: 346 calories (100 g)
Rice is one of the staple food of Chinese people, by the rice of cafa hulling and into.The composition of amino acid in rice is completely, protein is mainly rice protamine, easy to digest absorb, whether it's family have dinner or go to the restaurant, rice are indispensable.
Rice according to three classes of milled, japonica rice and glutinous rice varieties type.Various nutrients content in rice is not high, but because of people's consumption is big, it also has the very high nutritional efficiency, is the basis of the nutrition of food;Rice porridge with tonifying spleen and stomach, clearing lung function.

Noodles: 280 calories (100 g)
Noodles of main nutrients such as protein, fat and carbohydrates;Noodles are easy to digest absorb, improve anemia, enhance immunity, balanced nutrition absorption effect and so on.Noodles contain rich carbohydrate, can provide enough energy, and in the process of cooking can absorb large amounts of water and 100 grams of cooked noodles will become 400 grams left and right sides, after therefore can produce strong satiety.Durum wheat contains B vitamins, they have a stimulative effect on brain cells, so at noon to eat a bowl of noodles, reasonable nutrition is a good choice.And should eat some food protein content is higher in the morning and evening eat noodles is not conducive to digestion and absorption.

Dumplings: 240 calories (100 g)
Protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, subsist B2, nicotinic acid and starch, nutrition is rich, for removing strong food, have to fill in yiqi, spleen and nourishing the stomach, check the effect of better, to taste xu han, poor appetite, abdominal distension diarrhoea have certain relief.
The steamed stuffed bun: 120 calories (100 g)
Wheat flour protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, are yangxin kidney, kin splenic thick intestines, in addition to the effect of heat quench, attending dirty mania, irritated heat, diabetes, discharge flow field, carbuncle swollen, trauma, bleeding and burns, etc.
Black soya beans: 381 calories (100 g)
Black beans nutrients, contains rich protein, vitamins, minerals, blood, water, wind, and the efficacy of detoxification.
Detumescence, embellish phlegm-heat type. Heat, invigorate the circulation of the water, (except for invigorating qi, blood and nerves, bright eye good for spleen and kidney Yin, the role of detoxification.

Bean curd: 57 calories (100 g)
Tofu and bean curd products rich in protein, and bean curd protein is a complete protein, not only contains essential eight amino acids, and the proportion was close to the human body needs, high nutritional value;Tofu contains phytoestrogens, can protect vascular endothelial cells from oxidative damage, often feed can reduce the damage of cardiovascular system, preventing osteoporosis, breast cancer and adenocarcinoma before, is the patron saint of menopause women;Soy protein can properly reduce blood fat, after the disease aftercare.