Brown rice diet Slimming and health

Brown rice, thin body effect reducing weight
1, brown rice has always been considered a green health food, compared to white rice, brown rice contains more vitamins, minerals and dietary fiber.Brown rice is good for regulating endocrine, promote metabolism, help you lose weight.
2, brown rice germ contains rich vitamin B and vitamin E, can promote the blood circulation, can improve human immunity, special suitable for women who go on a diet for a long time.
3, Japan studies confirm that brown rice was much lower glycemic index than white rice, when to eat the same amount has better fullness, is beneficial to control appetite, so as to help obese people to lose weight.
4, brown rice also retained a large number of dietary fiber, can promote the intestinal bacteria proliferation and accelerate intestinal peristalsis, soften the dung, prevent constipation and colon cancer.

Five brown rice detoxification, diet
1, brown rice, pork ribs soup
Ingredients: 100 g rice, pork ribs, 500 grams, red jujube 8, 2 slices ginger, 8 bowl of water, salt.
Practice:
(1) brown rice for net, bubble is two to three hours.
(2) chop wash cut pieces, 1 cup water scoop up after rinse;
(3) red jujube wash and flattened to nuclear;
(4) boiling water, put all the ingredients, high heat for 20 minutes, turn a small fire boil for about an hour and a half, can under salt consumption.

2, sakura shrimp brown rice porridge
Ingredients: 180 g rice, sakura shrimp 100 grams.1 small spoon, 60 g celery salt, soy sauce 1 small spoon.
Practice:
(1) brown rice, wash, wash celery, sakura shrimp piace thenminto.
(2) the pot pour into 3 cups to boil, add brown rice and sakura shrimp with a small fire boiled until tender, then add salt, celery, drizzle sesame oil.
Thin body small make up tips: if you want to achieve the effect of thin body, don't add sesame oil, and put the cherry shrimp and celery components.

3, black sesame seed brown rice porridge
Ingredients: 1 cup of brown rice, black sesame seed 2 t, 14 cups of water, white sugar right amount.
Practice:
(1) brown rice wash and drain.
14 cup (2) the pot add water to a boil, add brown rice a stir, change after boil small fire cook for 45 minutes, into the black sesame continue cook for 5 minutes, add sugar boiling solvent.

4, sweet potato, rice porridge
Ingredients: sweet potato 60 grams, brown rice, 2 cups, water 1500 c. c.
Practice:
(1) to cut the sweet potato filaments, and set aside.
(2) brown rice and water in the pot, with little fire to simmer for 30 minutes, add the sweet potato continue cook for 20 minutes.
5, yi, brown rice porridge
Ingredients: 100 g yi, brown rice 100 grams.
Practice:
Will yi and brown rice into the pot, water is in accordance with the personal favorite smoothies, boiled into porridge.