3 low card bell pepper diets Detoxification disappear of lipid

Called round pepper, TaiKongJiao, sweet pepper and hot pepper and so on.Pepper is through the technique of artificial cultivation cultivation and breeding of new varieties of chili, it contains rich of capsaicin in capsicum, without spicy mouth, and low heat to 22 card / 100 g edible part, is a weight loss a good summer.

Item description: eggs colored bell pepper
Heat: 80 calories / 100 g edible part
Methods: 1-2 egg in the bowl, put a little salt, stir into the pan fry until golden brown.Add the blue, yellow, red round pepper pieces of three colors, until 7 points can be cooked in the egg.Mixed fry a few times can out of the pot, don't add any other seasonings, otherwise it will be too salty.
Evaluation: rich in VC, anthocyanins in pepper, capsaicin, match with eggs into the dish as the main staple of weight loss.Fresh fragrant delicious, heat is not high, it is MM people can choose long-term reduced fat meal summer.

Item description: sweet pepper pumpkin soup
Heat: 32 card / 100 g edible part
Methods: 300 grams of pumpkin peel to cut into small pieces, flesh into 1 l water boiled down slowly, until pumpkin eight points when can add peppers cut into xiaoding (green circle pepper color most match).After blending a little boiled out of the pot.When eating sugar or salt, according to individual be fond of deployment.
Assessment: low heat of a snack, simple ingredients to make convenient.If curtilage in the home, you can boil a pot of slowly eat.Pumpkin fiber will also increase satiety, is as effective as a meal.

Item description: sweet pepper tiger skin
Heat: 45 card / 100 g edible part
Methods: two head cut off chop bell pepper, seeded, directly into the hot pot (not to put oil) baked.Baked sweet pepper succulent hypertrophy taste better than green peppers, baked sweet pepper slices can be directly edible, or add salad ingredients, unique flavor.
Evaluation: do not add oil so heat is not high, but I'm afraid to do tiger bell pepper well needs certain skills.But both heat and cold dishes, the taste is very suitable for hot season consumption to try to do it himself.