3 apple tofu diet rapid detoxification thin body

On the first day: apple day to lose weight
Breakfast: honey apple sauce
Lunch: cabbage soup of apple
Dinner: apple stewed yogurt
Production: breakfast honey apple puree with 1 apple peel squeezed into mud can eat to stir well to add a little honey;Lunch with apple and Chinese cabbage (best) boil soup to eat together, can need not add any spices, like sweet things like salty can add a little salt slightly;Dinner with apple and 200 ml fermented milk stir yogurt stewed food.

Efficacy: honey has clear bowel poison effect, lose weight on the first day of the first meal with honey and apple puree, promote digest detoxification and gastrointestinal movement;Chinese cabbage for lunch poles are rich in fiber, can effectively achieve full role at the same time to speed up the discharge poison;Dinner fermentation yogurt can protect the stomach, the day apple meal can make you all the garbage in the emptying of the stomach, you can be in the day or the next day on a few times the toilet in a row, but all is normal, you will feel very relaxed after detoxification, drop 2-3 kg weight.
The second day: tofu day to lose weight
Breakfast: yogurt postage stamp
Lunch: white bean curd cooked porridge
Dinner: honey soybean curd

Production: breakfast will bean curd slices, after boiling thoroughly bails out cracking, add 200 ml of fermented milk mix eat;Lunch with tofu and rice boiled into porridge eat 1-2 bowl, you can add some brown sugar water to taste a little;Mixed with honey and soybean curd eating dinner, remember to eat warm tofu, tofu nature is cold because it is over, and the effect of heat-clearing and detoxifying, so winter is unfavorable eat jelly.
Efficacy: the next day to start deep discharge poison, so tofu will come in handy.Also with the fermented milk and honey to assist detoxification, and the white porridge is to ensure that the body carbohydrates and energy supplies, your metabolism will not vary because of dietary changes slowly.End of the second day of basic detoxification returned to normal, a few toxin garbage piling up too much of a girl could also increase defecation frequency, today's weight will generally remain the same.

On the third day: apple bean curd
Breakfast + + lunch dinner: apple puree soybean curd
Production: squeeze with apples after mixed with soybean curd, can add a little honey to taste, and assist detoxification.After two days of qingchang detoxification, you have to enter a state of rapid burning fat.Now made of apple puree and uncongealed tofu tie-in early one, not only can completely remove residual toxin inside body, also can accelerate the decomposition of fat metabolism, let you express delivery to three days thin results rapidly.
Efficacy: rich in vitamins and pectin with tofu in apple soy protein, can not only for a day of metabolic requirements, and the heat is very low.Combined with detoxification qingchang before two days, the third day already large area burn fat.Waiting for you to end three days after meals can successfully losing weight 5 jins thin body, and because it wasn't completely hunger strike, so the basic won't rebound.