No1: control lower-body fat food
1, sesame seeds, sesame provide human body needs vitamin e, b1, calcium, especially its linseed oleic acid composition, can remove cholesterol in blood vessel wall.
2, banana: banana contains rich potassium, fat, and sodium content is low, conform to the nutritional needs of beautiful legs.
3, apple: apple contains water soluble fiber pectin can clear bowel, prevent lower body fat.
4, red bean: can increase the gastrointestinal peristalsis, reduce constipation promote urination, contains cellulose, fat, etc., can help excrete water about one hundred percent in the legs.
5, watermelon, watermelon diuresis, potassium content are many, its ability to modify the legs do not dismiss.
6, pomelo, low in calories, potassium content is rich, if you want to become a beautiful leg, miss can try first pomelo.
7, celery, celery contains a lot of colloid calcium carbonate, can supply calcium required for straight legs, also contain rich potassium, can prevent lower body edema.
8, pineapple: eat pineapple can promote blood circulation, the fresh oxygen and nutrients to the legs and restore the leg vigour.
9, kiwi fruit, kiwi fruit contains rich cellulose, absorb the moisture expansion, satiety, and to increase the speed of discloses fatty acid element, avoid excess fat let a leg coarsens.
10, tomatoes, tomato diuresis and removing the effect of leg fatigue, prolonged standing beauty, can eat tomato to ensure the strength of the leg.
Diet choice No2: infused tea myself
The variety of tea, tea has a long history, a lot.Here we will introduce the 12 kinds of slimming tea, let you easily wanting a drink body fat.
Oolong tea: due to go on a diet to lose weight, eat less, food residue is insufficient, sometimes laid up a couple of days, it is easy to dry.Recommend drinking oolong tea.
Practice: simply with water.
Efficacy: digestion, phlegm and therapy poison, disappear fat cooking oil.
Yi tea: swelling of many reasons, if it is a simple edema caused by moisture retention, recommend drinking yi tea.
Ingredients: Fried yi 10 grams, 5 grams of fresh lotus leaf, hawthorn 5 grams.Practice: hot water boil, can drink.
Efficacy: clear heat, wet, treatment of edema.
Lotus leaf tea: depression, mental pressure is big, can lead to intestinal sensitivity increases, and constipation.Recommend drink lotus leaf tea.
Ingredients: lotus leaf, Fried semen cassiae 3 g 6 grams, three roses.Practice: use boiled water brew.
Efficacy: clear heat and harnessing gas with wet swelling, germinal qing chang.
Pu 'er tea: the stomach JiShi not, not only influence the gastrointestinal function, and can make the consumption of fat and sugar can not get the normal and the fat.Recommend drinking puer tea.
Raw material: pu 'er tea, dried chrysanthemum 5 flowers.Practice: water brew.Efficacy: help digestion, eliminate fat.
Slimming diets popular No3: a list of nine vegetarian scratch "grease"
Now there "three highs" in people's diet, this is not conducive to lower blood lipids, cardiovascular protection.Nutrition experts say people should often eat vegetarian scratch "oil".The following nine kinds of food have lipid-lowering colon cleansing effect.
1, oats with cholesterol and fall hematic fat action.Due to oats contain other grains that are not rich in soluble fiber, the fiber is easy to be absorbed by human body, and low quantity of heat, can reduce weight, and is suitable for heart disease, high blood pressure and diabetes need to diet.
2, corn, rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin a, b1, b2, b6, e and beta carotene, etc., also rich in fiber.Often eat corn can lower cholesterol and soften blood vessels, cholecystitis, gall-stone and diabetes have auxiliary therapy effect.
3, green onion garlic contains chemical compounds such as ring alliin and methionine, help to dissolve thrombus.Onion almost no fat, therefore can inhibit cholesterol caused by high fat diet, help to improve the atherosclerosis.Garlic can lower serum total cholesterol, secondary metabolites of allicin methyl propylene three sulfur can prevent blood clots.
4, yam mucus proteins can prevent cardiovascular system of fat deposition, keep the vessel elasticity, prevent hardening of the arteries, reduce subcutaneous fat deposition, avoid obesity.Yam of dopamine in expanding the function of blood vessels, improve blood circulation.Chinese yam can also improve the digestive functions, if you have indigestion, available yam, lotus seed, Gordon euryale seed with a little sugar added for cooking.
Slimming diets popularity list no.4: tofu out of ass
You may not know the hip is invisible enemy to your shape.If your buttock is round, plump and burly, it will reflect your slim waist; meanwhile, your legs will be significantly increased slender effect.Hip circle become warped, can drive figure curve of natural and graceful.Toward 9 evening the office worker of 5, sedentary in office, gradually accumulate fat in the lower body, causing saggy butt so easily.
The most important cause, cause coxal prolapse truly or unreasonable diet in our daily life.Want to know, if absorbed overmuch animal sex adipose, playing half body hoard for speculation very easily, cause coxal under vertical further.Since found the reason of coxal prolapse, let us begin from a day of 3 eat first, pay attention to eat more vegetable fat or the food that contains plant sex protein.Tofu, for example, is the best food to prevent coxal prolapse.
Bean curd cooking method is varied, can be cold, braise in soy sauce, stew, etc., various fancy.And the variety of tofu is also emerge in endlessly, in addition to the traditional soy milk, uncongealed tofu and bean curd cake, etc., are now more tofu new class, for example, tasty tofu ice cream is extremely suitable for the person selected of lactose cannot be accepted.In addition, made of bean curd cheese cake is great.
Slimming diets popular No5: a list of 3 big secret to let you rest assured to eat dessert
1, control consumption, is the highest guiding principle: sweets or snacks can let a person get fat because of high heat more like food, so, as long as eat right amountly, wouldn't gain weight.Of course, is to lose weight, if it refuses to dim sum and snacks more faster.However, if you don't want to quit the delicious dessert, failure and don't want to lose weight, only do phased plan in advance, and strictly control the dim sum of consumption, one can reduce stress, and can improve the success rate again.
2, avoid fasting eat dessert: because empty belly of time, the effect of heat absorption is the best, and it's easy to unconsciously to eat a lot.If there is not hungry, need to get something to eat to eat, can eat a low calorie snacks, like jelly, yogurt, fruit, or soda biscuits.
3, high-calorie dessert after a meal to eat, high-calorie snacks like cheese cake, put on after dinner is better, because with the meal fiber in food digestion, heat absorption will be less, and it is not easy to eat too much.
Tip: the calories of dim sum
Heat digital if the snack, activity level low calorie snacks every day allowable range is between 150-200 kcal, exercise medium are between 250-300 calories, and high levels of exercise can be roughly around 400-500 calories.Dim sum, of course, the heat range and the weight of high and low, personal physical and meals calories have relations, so should be in accordance with the individual practical situation and meals strategy to carry on the design and adjustment.
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