Already adjust intestines and stomach can thin body of vegetable soup again
Thin body principle: eat a bowl of vegetable soup for about 40 calorie, eat a meal to estimate, it is quite impressive.And statistics down to about 200 calories intake to a meal, usually with early, lunch is rich in balanced intake of calories, the end of the day at basal metabolic rate below 1200 CARDS, not thin.
Thin body effect: in normal weight loss rate, week 1 catty thin is a healthy range.
Cooking method: morning, lunch with balanced nutrition for the principle, to increase fresh vegetable soup daily change.Use 4 ~ 5 bowls of water roll, any seasoning, fresh soup, chicken can also want to add diluted.But avoid excessive oil seasoning, such as soy sauce, sesame oil, etc.
Deadline: in a week, eat after a week of vegetable soup recipes to restore normal meals, a little nutrition regulate execution already adjust intestines and stomach can thin body again after the vegetable soup recipes:
Monday: mushroom and koryo soup
Breakfast: 1. The whole peanut toast four pieces, 1 teaspoon of peanut butter.2. The cucumber, tomato three color salad rhubarb GuaPian, huang GuaPian, tomato, 50 grams each.3. Diluted orange two orange juice
Lunch: 1. Germ half bowl of rice.2. Beef spinach: spinach, 40 g, 80 g beef, 1 TSP oil.3. Mushroom and tofu, mushrooms, 1/2 block 10 grams, tofu, soy sauce, vinegar, a small amount.4. The turnip soup, white radish 60 grams
Dinner: mushroom and koryo soup
Cook means: 100 g of 50 grams of onion, cabbage, mushroom and shred 100 grams, 100 g parsley cut patches or strips, add 4 ~ 5 bowls of water, add proper seasoning.
Nutrition: fresh cucumber moisture content is the highest of vegetables, but when the fruit raw, thirst quenching, there is no burden of heat.Contains rich potassium to pledge, diuresis and step-down, are obese people to lose weight.Mushrooms are rich in protein, carbohydrates crude fiber and calcium, iron, can promote the absorption of calcium.
Tuesday: bean sprouts green pepper silk soup
Breakfast: 1. The salad small package.2. The wheat germ milk.
Lunch: 1. The seeds of rice.2. The shrimp rolls.3. Fry the chin.4. Kelp soup
Dinner: bean sprouts green pepper silk soup
Cooking method: needle mushroom (dry) 30 grams, 100 grams of yellow bean sprouts, green pepper silk, 100 g, 100 g black fungus, all the material with 4 ~ 5 bowls of water cook.Flavor can add or stock will be diluted to taste.
Main nutritional ingredients: wheat germ for lunch, a large number of vitamin B1 and lecithin, can assist the development of the brain, improve learning efficiency.Kelp contains algin, iodine, and a variety of vitamins, minerals, is not only rich nutrition nourishing food, but also conducive to the prevention, treatment, symptoms of hypothyroidism, strengthens the whole body metabolic function.
Wednesday: cucumber needle mushroom soup
Breakfast: 1. Steamed bread egg whole wheat bread bun 1 1, Fried egg, 1 TSP oil.2. Soybean milk drink.
Lunch: 1. The best face 1 bowl: qing jiang cabbage 100 grams, 1 TSP sesame oil.2. Chinese wolfberry towel gourd soup.3. Green steamed eggplant
Dinner: cucumber needle mushroom soup
Cook means: 80 g needle mushroom, dried mushroom (dry), 20 g cucumber 100 grams, 100 grams of abalone mushroom, a few of coriander, the cucumber peel and slice, the abalone mushrooms, mushroom and cutting, and lily flowers add right amount spices cooked, add some parsley.
Main nutritional ingredients: soya-bean milk contains rich vitamin A, vitamin B group, potassium, calcium and other minerals, nourish skin and fight cancer.Cucumber contains quantity of heat is extremely low, can clear heat phlegm, diuretic detoxification, more can strengthen the body's immune function, modern is the natural food best cancer.
Thursday: burdock carrot soup
Breakfast: 1. The salty scallions oatmeal porridge: cereal (cooked) 1 two 1 bowl, ground meat, chopped green onion a little.2. Yogurt fruit salad: apple 3 piece of article, strawberry, banana four l.
Lunch: 1. The seeds of rice.2. Hundreds of pages of pickled cabbage: page 25 grams, pickled cabbage 60 grams, 1 TSP oil.3. Parsley beef: 2 two parsley, 50 g beef, 1 TSP oil.4. The laver tomato soup: 50 g tomatoes, seaweed.
Dinner: burdock carrot soup
Cook means: burdock 100 grams 100 g 100 g, green radish, carrot, 50 g edamame.The burdock slices, green radish, carrot slices, and edamame and 4 ~ 5 bowls of water, you can add a little seasoning or stock.
Main nutritional ingredients: yogurt for ice milk, but instead of eating salad sauce, in order to reduce unnecessary heat accumulation.Pickled cabbage, also known as potherb mustard and mustard is tender stems and leaves are rich in a variety of vitamins, minerals, growth and development to human body, will help maintain physiology.
Friday: lettuce, cauliflower soup
Breakfast: 1. The fruit: watermelon 2 slices.2. The macaroni salad: cooked macaroni 50 grams, 50 grams of mixed vegetables, salad sauce, 1/2 TBSP, 1 TBSP raisins.
Lunch: 1. Germ half bowl of rice.2. Curry chicken: chicken 2 block, yam, 40 g, 1/2 TBSP oil, curry powder flavor.3. Cold bean sprouts: 100 g mungbean sprout, dash of sesame oil.4. Mushrooms sliced bamboo shoot soup: 50 g bamboo shoots, mushrooms, 3 flowers.
Dinner: lettuce, cauliflower soup
Cooking method: 120 g 120 g of lettuce, cauliflower, four color vegetables (frozen) 80 grams.Cut lettuce, cauliflower, proper size blocks, in the supermarket to buy frozen vegetables boiled soup, add a little seasoning.
Main nutritional ingredients: raisins are adolescent girls in the blood, skin, help to adjust during the physical discomfort, and make the skin more smooth ruddy.Bean sprouts, can prevent bleeding gums and scurvy, on the other hand, can protect skin whitening, is the necessary element to beautify the skin.
Saturday: black fungus big cabbage soup
Breakfast: 1. The muffin + honey.2. Rice milk.
Lunch: 1. The tomatoes macaroni: cooked 1.5 bowl of macaroni, tomato, 50 grams, 50 grams of cabbage, broken meat 1 2, 1 TSP oil.2. Wood fish fish soup: 2 piece of tofu, fish a little.
Dinner: black fungus big cabbage soup
Cooking method: 50 g 200 g Chinese cabbage, black fungus, lily (dry) 30 grams, 50 grams, 100 g carrot at the end of the mustard.Chinese cabbage slices, black fungus, carrot cut appropriate size, add enoki with 4 ~ 5 bowls of water, seasoning after mustard did not.
Main nutrients: honey contains a variety of enzymes and nutrients, but quantity of heat and general sugar, usually also should be limited.Tomato "the fruit of vegetables" reputation, main are rich in fiber and vitamin C, tomatoes have promote digest function, the vitamin C in the process of cooking, unlike ordinary vegetables and fruits are easy to be damaged.
Sunday: loofah fractionation bamboo shoot soup
Breakfast: 1. The sweet potato porridge, sweet potato 50 grams, 30 grams of germ meters.2. Dried turnip Fried egg: dried turnip 20 grams, 1 egg, 1 TSP oil.3. 1/2 pieces silken tofu.4. Strawberry five
Lunch: 1. The roasted black pepper steak, steak, 1 piece of two (2), black pepper, soy sauce, a little.1 2. Baked potato, potato, 1 teaspoon of butter.3. Sesame from beef: 45 g beef, 1 TSP sesame seeds, white vinegar, a little.
Dinner: loofah fractionation bamboo shoot soup
Cooking method: bamboo shoots 150 grams, 20 grams of black moss, towel gourd, 200 g chopped green onion a little.Bamboo shoot slices, towel gourd cut into parts, ground up and fractionation with 4 ~ 5 bowls of water after cooking, flavor.
Main nutritional ingredients: vitamin A content of potato is quite high, moreover also contain rich vitamin c, calcium, iron and fiber, due to its high starch, and can replace the staple food of rice, increase satiety.
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