Winter weight loss: warm ginger diets

A, ginger diets
1, honey ginger bread (201)
Put slices of bread baked in the pan 3 to 4 minutes, then use honey to eat ginger daub on the surface.
2, honey yogurt ginger apple (172)
Will apple abluent cut piece, retain the skin on the heat in the container, and then soaked in honey ginger mix, heated in the microwave 2 minutes, then drizzle on sugarless yoghurt.
3, ginger honey water (42)
Add 1 spoon in the cup honey ginger, then inject 200 ml hot water mixing.

 Second, the ginger diets
1, ginger sauce stewed bean curd (80 calories)
Ingredients: 100 grams of miso, 2 teaspoons of ginger, 2 tablespoons sugar, 2 teaspoons of cooking wine, half a piece of tofu, scallions and sesame oil in moderation.
Will miso, ginger, sugar and cooking wine in a bowl, a spoon full make ginger sauce, after mixing can be put in the refrigerator save one month.Water cut tofu into small pieces, blanch slightly after the salvage on the plate, put in the ginger sauce tofu, add chopped green onion and sesame oil.
2, ginger miso soup (52 CARDS)
Ingredients: 90 grams of miso, 8 g chopped ginger 2 tablespoons, bonito fish, bean sprouts, 50 grams, 150 ml water, seven flavor chili powder in moderation.
Miso, ginger, bonito broken after mixing bowl can be put in the refrigerator save 1 week.The 1 spoon ginger miso, bean sprouts and water into the heat-resistant containers, heated in the microwave oven for 2-3 minutes, sprinkle with seven flavor chili powder.

Third, other ginger food reducing weight
1, ginger tea
In our Oriental medicine, tea is hot food, has a warm body, promote blood circulation.Will be at the end of the ginger in hot tea, according to add honey, brown sugar, and so on, its heating effect can double!
2, shredded ginger rice
Before cooking or shredded ginger ginger into rice, cooked after aroma, also can promote digestion, improve metabolism.
3, ginger miso tofu soup
And wind a weight loss of soup, miso and bean curd, soybean products are rich in protein, is a good food to lose weight, add ginger in autumn and winter season is to greatly improve the metabolism function.