Early summer diet meal Allows you to quickly thin body

Spring, summer be far behind?Want to summer cool and refreshing, fat, that is must root out!Hurry to try these slimming diet, before the summer coming, hurry away from fat!
Thin body wants a meal a: sweet potato meal
MM try to sweet potato as a slimming diet, January has thin 6 jins, so sweet potato fertilizer effect.
Sweet potato low quantity of heat, a little feel full, is to lose weight.But make it sweet potato sweet potato porridge, sweet potato mud, sweet potato soup, and so on, to see your eyebrow in the United States each exhibit.
Sweet potatoes during weight loss, it is better to eat in the morning and evening can match less sugar content of fruits and vegetables.

Thin body wants a meal 2: fruit meal
Fruit is popular Yu Mingxing crowd slimming food, many big star with its thin body.The effect reducing weight of fruit meal is obvious.
Eat fruit can in a short time, make the person has the curative effect of "lose weight", because only eat a thing can reduce our intake of food, especially the high-fiber fruits, can make our body metabolism speed faster, Chen on the occasion of weight loss.Kiwi, pineapple, apple, tomato, banana, grapefruit has high nutrition, low quantity of heat, and can promote gastrointestinal peristalsis, help digestion.
It's important to note that tomatoes, persimmon, orange these acidic fruit cannot eat on an empty stomach, otherwise it will react with hydrochloric acid in gastric juice, cause pain, vomiting and other symptoms.

Thin body wants a meal three: tie-in thin body nutrition
The weight loss during the meal tie-in thin body nutrition, can produce better result reducing weight.
Using slimming supplements can restrain people desire for food, make human body more satiety, and thin body nutrition quantity of heat low, fight hunger.
Fiber scale is the hottest a reputation on the market recently thin body nutrition, its fresh fruit flavours let a person fondle admiringly.Fiber scale most sought place is the thin body of simple and easy way.Daily drink a drink fine scale product, slim in don't know before you have to drink, very quickly and is not easy to rebound, because its product ingredients is extraction of fruit and vegetable essence fat factor, not only can effectively eliminate fat quickly, also can adjust the body, adjust physique, rebound probability is almost zero.

Thin body four meals: slimming porridge
Through the porridge to replace staple food, can reduce sugar and starch and fat intake, thereby the effect that reduce weight.
Cornmeal porridge: corn flour amount first, cold water, after being japonica rice porridge cooked, transferred to corn FenHu, altogether to cook porridge, optional.
Lotus leaf porridge: wash lotus leaves a piece of Fried soup first, reoccupy lotus leaf rice soup, rock candy cooked porridge together.Lotus leaf and water are available, and drinking 30 consecutive days, once per day, effect more quickly.
Tremella porridge: : tremella with water, with the hand break, rice with water after boiled into porridge, porridge cooked to eighty percent when join tremella, and bring to thoroughly.For breakfast.