Tofu diet

Tofu diet one: tofu soup
Ingredients: bean curd, yellow bean sprouts, black agaric, day lily.
Practice:
1, black fungus water wash hair, wash yellow bean sprouts, yellow it sent root water wash, tofu slices, shred onion.
2, skillet with oil, stir-fry; heat into the mess with silk
3, the yellow bean sprouts, again next day lily, stock;
4, and yellow bean sprouts, day lily add tofu to boil 2 minutes when bad;
5, black fungus, salt, monosodium glutamate seasoning.
It is ideal for dieters eat tofu soup, in addition to the bean curd low-calorie, bean sprouts, black fungus, and the day lily is very good food reducing weight, together let you can more delicious thin body, and this kind of soup with disease resistance, improve the effect of health.Note if it is don't drink cold bottom to MM.

 Tofu tofu diet 2: steamed fish
Ingredients: 50 g fish fillet, tofu, 500 g.
Practice:
1, ginger, pepper, cooked oil into juice.
2, put some salt fish pureed, brush into mud,
3, 3 g, 3 g starch, the water tune into a paste,
4, side wipe mud would fish paste, then add the chopped green onion, bean curd, starch, salt, mix well,
5, use medium heat to evaporate after 15 minutes, add flavor juice.
Fish belong to white meat, for dieters, white meat less heat than red meat, but relatively high nutritional value, tofu, this also is very good food reducing weight on collocation, easily let you eat good diet and nutrition.

Burn stinky tofu tofu diet 3: vinegar
Material: stinky tofu, 50 g rice vinegar.
Practice:
1, into the oil pan, heat oil to be panhao after into the stinky tofu.
2, fry for a while, add rice vinegar, salt, monosodium glutamate right amount.
: this recipe to treat dysentery, enteritis, and digestion not benign diseases such as abdominal lagoon, can improve human body function of intestines and stomach, also have certain effect to reducing weight.