Three new metric balance acid-base more slimming diet food

M products
M products rich in carbohydrates are the most basic source of calories and is also the direct power unit.If long-term lack of carbohydrate, protein and fat intake, basal metabolism will drops, a lot of nutrients can't digest absorb, can only be converted into fat stored in the body.So reduce weight must not eat rice products.

A, roll heart powder
Volume heart powder and powder, powder, sheet jelly is made of fresh rice polishing after boiled rice paste, reoccupy boiler heating.Once upon a time a single sheet jelly nutritional value is not high, can buy in the market now added corn, glutinous rice, the compound sheet jelly beans, not only the vitamins, minerals, proteins and carbohydrates from soup to nuts, quantity of heat of 90 kcal / 90 g edible part, usually buy, 100 g is enough a person to eat.
Prepare carrots, sour beans, lettuce, clean and cut growth will be three, into the pot of boiling water, after eight points cooked remove to add spices to cold.Cut the buy good and vermicelli evenly into oneself be fond of of long, flat open after put the prepared salad vegetables stuffing into the central sheet jelly, roll up gently.Heart powder can be directly as a staple food, invagination of vegetables can be adjusted according to oneself be fond of, adhere to the consumption of 1 month, not only can regulate the body's ph value, also can remove toxins from the intestinal tract, weight can also reduce 5-8 jin oh.

Second, the rice noodle
Rice juice is made into very thin elastic strip shape, become everyone's favorite rice noodle.Keep 90% of the rice in the rice noodle nutrients, because rice noodle quality that these nutrients are more likely to be absorbed.Yunnan across the bridge rice noodle is the high-quality goods in rice noodle, want to lose weight you can put the bridge rice noodle to DIY, do not get fat and delicious meal.
From the market to buy 100-150 - g rice noodle, fresh rice noodle, dried rice noodle contains a large number of dehydrating agent and antiseptic health hazard to the body.Lettuce, quail eggs (cooked), small tomatoes, cucumbers, ham is right amount, will be ironed out in the rice noodle in a pot, add all ingredients, add in boiling water, after 1 minute.As Chinese meal when rice noodle for weight loss, nutrition is rich, full degree is high.

Third, rice water
With rice porridge, if you put more water, boil when large amounts of milk white soup is rice water.Many places also called rice water for rice water, carbohydrate content of rice water is low, but the issue from the rice is rich in fiber, vitamins, but very.The alkaline substances in rice water can relieve the symptoms of heartburn and so is also a good folk prescription of spleen and stomach, recuperate intestines and stomach.Rice water, although not as a staple food, can be in the middle of the afternoon tea time and pre-dinner drink soup and rice water also can be used as a bottom, can add vegetables, carrots, etc in the rice water material, make DIY vegetable rice water.Can be a meal for breakfast, drink 2 weeks, acidic physique can be obviously improved, edema and swelling symptoms will disappear.