Many MM think the eggplant will be a lot of oil absorption, let the body fat, so it will be included in the diet list.Actually, you want to other ways of cooking, and can avoid unwanted grease the oh.Today small make up teach you do 5 low-calorie eggplant meal, come and try it!
Eggplant effect reducing weight:
Eggplant contains proteins, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients, can eat blood, detumescence, wide intestine, effectively improve constipation, help row qing accumulated toxins in the body.Eggplant contains vitamin E can also increase cholesterol levels in the blood is not, is definitely the MM will eat diet food reducing weight.
Let below small make up began to introduce the 5 low fat low quantity of heat of eggplant recipe.
A, garlic braised eggplant
Ingredients: 2 eggplant root, garlic, ginger, scallions, soy sauce, sugar, salt, chicken essence.
Practice:
1. The eggplant peeled, cut eggplant into 10 cm long, garlic, ginger cut into the late.
2. Put the eggplant in the pan and pot steam for 15 minutes.
3. The end of the pot with a little oil, garlic, ginger into the pot, such as garlic, ginger color, add light soy sauce, sugar, salt, chopped green onion and chicken essence seasoning.
4. Take out after eggplant steam for 15 minutes, poured out steaming plate steamed eggplant out of the water, then pour the juice we stir to mix well.
Second, the Korean mix eggplant
Material: eggplant, Korean chili sauce, green onion, sesame seeds.
Practice:
1. All eggplant along the long 2, add a few drops of vinegar mix (so the eggplant will not change color).
2. Put the pot steamed, cool, to tear into strips.
3. The Korean chili sauce with a little water, add a small spoon vinegar, soy sauce, green onion, at the end of the a few drops of sesame oil, sprinkle in the eggplant, well and sprinkle with sesame seeds.
Third, mixed salad
Material: eggplant, bean sprouts, celery, cucumber, lettuce, kelp, carrot, beans, parsley.
Practice:
1. Wash all ingredients and shred.
2. Put all the ingredients in cooked in boiling water, add salt after remove, add salad sauce.
Fourth, eggplant meatloaf
Material: eggplant four 60 g, 100 g chopped pork, onion, olives, 8, 2 1 big spoon, garlic, tomato butter, breadcrumbs, thyme, salt, a little pepper.
Practice:
1, eggplant, cut in half and live along the inside of the leather cut into 1 cm size.
2. The surface of the eggplant with wheat flour.Pan heat after refueling, with 180 ℃ high temperature frying to eggplant color brown out.Oil began to smoke out will join the eggplant, quickly Fried, eggplant after take out the extra oil drain, cool.
3. Cut the tomato into square, boil juice sauce.Crush the eggplant with the spoon.
4. Add butter in pan, add garlic saute onion at medium heat.After smelling the sweet smell of garlic, add onion, stir-fry until onion is transparent, add olive and tomato sauce, mix together, and then shut down, turn the oven to 220 ℃.
5. Add in chopped meat in the fire in the frying pan fry, add salt, pepper and thyme flavor.
6. Add 4 to mince, add salt and pepper to taste, slowly add egg juice.
7. The meat pie in the oven on a plate, spread on bread and cheese, add olive oil, with the temperature of 220 ℃ for 15 minutes.
Five, the colorful skins eggplant volume
Material: eggplant a large root, mei half jins of flesh, sugar, soy sauce, pepper, rice wine, onion ginger three two, an egg, chili, garlic.
Practice:
1. Take a big eggplants, cut into pieces of about 5 mm, brush a thin layer of oil, into the hot pot, frying to tiger stripes on both sides.
2. Do meat: mei half jins of flesh, sugar, soy sauce, pepper, rice wine, garlic and ginger, an egg;In addition, three two pepper dices, piace thenminto garlic.
3. Hot pot of oil temperature, slippery pine meat, add all ingredients, stir until cooked, meat is ready.
4. The eggplant evenly spread on meat, roll up from left to right again can.
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