NO. 1 tofu: 57 calories (100 g)
Tofu and bean curd products rich in protein, and bean curd protein is a complete protein, not only contains essential eight amino acids, and the proportion was close to the human body needs, high nutritional value;Tofu contains phytoestrogens, can protect vascular endothelial cells from oxidative damage, often feed can reduce the damage of cardiovascular system, preventing osteoporosis, breast cancer and adenocarcinoma before, is the patron saint of menopause women;Soy protein can properly reduce blood fat, for rehabilitation after illness, weight loss, delicate skin also is very good.
NO. 2 taro: 79 calories (100 g edible part)
Taro is also called the taro, the palate is soft and filled fragrant delicious, nutrition value is akin to potatoes, and do not contain solanine, easy to digest and won't cause poisoning, is a kind of very good alkaline food.It can be used as staple food steamed dipped in sugar, and can be used to make dishes and snacks.Taro for alkaline food, able to neutralize the accumulate in acid, adjust the body's acid-base balance, beauty to raise colour, black hair, can also be used to prevent hyperacidity;Taro contains rich mucus saponin and a variety of trace elements, trace elements can help the body to correct anomalies caused by lack of physiology, at the same time can increase appetite, help digestion, so the doctor of traditional Chinese medicine thinks the taro can fill in yiqi.
NO. 3 steamed stuffed bun: 120 calories (100 g)
Wheat flour protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, are yangxin kidney, kin splenic thick intestines, in addition to the effect of heat quench, attending dirty mania, irritated heat, diabetes, discharge flow field, carbuncle swollen, trauma, bleeding and burns, etc.
NO. 4 dumplings: 240 calories (100 g)
Protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, subsist B2, nicotinic acid and starch, nutrition is rich, for removing strong food, have to fill in yiqi, spleen and nourishing the stomach, check the effect of better, to taste xu han, poor appetite, abdominal distension diarrhoea have certain relief.
NO. 5 noodles: 280 calories (100 g)
Noodles of main nutrients such as protein, fat and carbohydrates;Noodles are easy to digest absorb, improve anemia, enhance immunity, balanced nutrition absorption effect and so on.Noodles contain rich carbohydrate, can provide enough energy, and in the process of cooking can absorb large amounts of water and 100 grams of cooked noodles after will become 400 grams left and right so can produce strong satiety.Durum wheat contains B vitamins, they have a stimulative effect on brain cells, so at noon to eat a bowl of noodles, reasonable nutrition is a good choice.And should take some contain high amounts of protein food in the morning, at night to eat noodles is not conducive to digestion and absorption.
NO. 6 fans: 335 calories (100 g)
Vermicelli in rich in carbohydrates, dietary fiber, protein, niacin, and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals.Vermicelli has the good smell of nature, it can absorb all kinds of delicious soup taste, soft, tender plus vermicelli itself more pleasant and refreshing;But the vermicelli contains many aluminum should not eat too much at a time.
NO. 7 rice: 346 calories (100 g)
Rice is one of the staple food of Chinese people, by the rice of cafa hulling and into.The composition of amino acid in rice is completely, protein is mainly rice protamine, easy to digest absorb, whether it's family have dinner or go to the restaurant, rice are indispensable.
Rice according to three classes of milled, japonica rice and glutinous rice varieties type.Various nutrients content in rice is not high, but because of people's consumption is big, it also has the very high nutritional efficiency, is the basis of the nutrition of food;Rice porridge with tonifying spleen and stomach, clearing lung function.
NO. 8, black beans: 381 calories (100 g)
Black beans nutrients, contains rich protein, vitamins, minerals, blood, water, wind, and the efficacy of detoxification.
Detumescence, embellish phlegm-heat type. Heat, invigorate the circulation of the water, (except for invigorating qi, blood and nerves, bright eye good for spleen and kidney Yin, the role of detoxification.
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