Weight loss diet a week to teach you how to eat breakfast

Eat a good breakfast is important, don't eat breakfast is indeed
1, don't eat breakfast concentration, low spirits.
2, do not eat breakfast easy ageing.
3, don't eat breakfast to enteritis.
4, do not eat breakfast the chance of cardiovascular disease.
5, don't eat breakfast tend to get fat.
Once a week diet, soy milk, protein powder, bread and ham
Soy milk a cup, add a scoop of protein powder;Whole-wheat bread and skim ham slices of homemade bread and ham.
The breakfast, balanced, add protein powder can make you feel more energetic, also contains phytoestrogens, oh.

Diet a week 2, tomato soup, toast
A small amount of olive oil in fresh tomatoes Fried, adding suitable amount of water to boil, add egg flavor;2 pieces of whole wheat bread baking.
The combination of Chinese and western breakfast, tomatoes are rich in lycopene, anti-aging is white and thin body, low quantity of heat, need not worry about fat.

Week three, Japanese diet taste vegetable tofu soup, two hand-rolled sushi
With your favorite vegetables add tofu, boil add Japanese flavour sauce, delicious and not get fat breakfast soup will be ready;Hand-rolled sushi store you can buy, but also can make your own.
This combination is more fiber, low in calories, japanese-style miso is homely dressings, Japan is rich in protein, low fat, suitable for long-term consumption.

Diet a week four, whole wheat bread, low-fat milk
If you don't have a lot of time in the morning, you will prepare the most simple nutritional diet breakfast!The collocation of carbohydrate and protein is the most conducive to the absorption of calcium, thin body is very need to repair calcium.
A week five, boiled corn diets, mung bean porridge, pickles
Cook corn in advance we need only eat half root is ok;It is to eat pickles, mung bean porridge hot for a thorough cleaning to intestines and stomach.Corn is a staple crop thin body, rich nutrition, anti-aging, are less likely to absorb the body glycogen.
Diet a week 6, Fried egg sandwiches, vegetable juice
In the pan Fried eggs, and then take two pieces of whole wheat sliced bread, according to their tastes add ham, lettuce and nonfat salad dressing;With fruits will allocate different juice, carrot juice, orange melo apple juice, pure kiwi fruit juice, pure cucumber juice is a good choice.

Diet a week seven, skimmed milk or yoghurt, soda crackers
Love to eat snacks, MM is very suitable for the nutrition breakfast, and busy office workers, is without processing, the lowest soda biscuit is biscuit in calories.
Must eat healthy to keep fit, the most practical is the reasonable diet plan, make a lot of thin body plan didn't stick to it, then this set of seven days not weigh appearance thin body breakfast can make you to enjoy the pleasure of making food, eating the thin come down!