High metabolism "thin body"

What is the enzyme?
Enzyme is an important enzyme, body metabolism can promote cell activity, let the hoarding of body fat in the body burning, into energy, eliminate body fat, let skin become light feeling moist, but the enzymes in the body will increase and decrease with age, thus using the diet to increase enzyme intake has become a trend.

 High enzyme food, help you lose weight
One, green papaya, pineapple, kiwi fruit: the king of the three enzymes
1, green papaya: not yet mature green papaya juice and contains enzymes in the leaves, besides can promote digestion and decomposition accumulation within the muscles of lactic acid, can also help the neutral fat decomposition, can prevent cellulite and beautify skin.
2, pineapple: contains a lot of pineapple enzyme and vitamin B1, food fiber and sugar into energy, is very effective for weight loss.
3, kiwi fruit, food fiber and enzymes can help the proliferation of intestinal beneficial bacteria, play to the overall effect of lactic acid bacteria.

Second, cabbage, Chinese yam, banana, bai luobo: decomposition of starch good helper
1, cabbage: contains enzymes, in addition to promote digest, and the effect of preventing cancer.
2, yam: it contains the phlegmatic polysaccharide can protect a stomach mucosa, and help digestion.Yam mud is the combination of amylase and shape the most suitable.
3, banana: besides amylase, enzyme, sucrose and maltose enzymes such as a variety of digestive enzymes.At the same time also contains a lot of potassium can improve the water metabolism.
4, bai luobo, contains a lot of amylase and oxidase with detoxification.

Three, miso, natto, tea: responsible for the decomposition of fat
1, miso: miso in fermentation process, also can produce lipase enzyme material element.
2, natto: vitamin support body fat burning, prevent fat accumulation in the body, to achieve the new concept of healthy weight loss.
3, make tea, belong to the fermented food, contains a lot of lactic acid bacteria and food fiber, can promote gastrointestinal peristalsis, reduce the cholesterol in the blood, break down fat in food, alleviate the burden of intestines and stomach, gallbladder, liver.

Diets high enzyme to form a thin physical fitness
More than 1, breakfast: help defecation fruit intake
Rich breakfast can drink ferment juice, using the fruit of a large number of cellulose to clear the intestinal cholesterol excretion, promote food, help the gastrointestinal peristalsis, prevent constipation.
Recommend a diet: pineapple flavors of tropical fruit juice
Material: pineapple: 50 grams, banana half root, 1 small piece of papaya, soya-bean milk right amount.
Practice: pineapple peel, cut the banana peel, cut papaya, put all the materials and soya-bean milk into the blender cuhk juice.
2, lunch: starchy + lettuce salad
Recommend recipes: has the satiety vinegar pickled vegetables colour
Ingredients: carrot root, bai luobo small, cucumber 1 root.
Sauce: 2 TBSP olive oil, lemon juice, 1 TBSP rice vinegar right amount, salt.
Would all materials: peel and cut into fritter into the bowl, add a little salt, after vegetables soften then moisture extrusion, pour the sauce.
3, dinner: high protein, low fat diet
Recommend a diet: fish fruit volume
Ingredients: 1 quarter of papaya, small fish, kiwi, lettuce in moderation.
Practice: will cut papaya with vegetables, bizarre fruit, roll up fish fillet, can enjoy.