Easy to accumulate fat in the winter, let yourself last winter long a few jins fat, now it's warm in spring is also embarrassed and thin point of clothes, afraid of fat.So what should I do?To practice the plan reducing weight during the Spring Festival.Spring to lose weight, you should choose a healthy diet to lose weight method, were recommended for everybody to try small make up five sweet potato diet, eat fat all back.
Sweet potato contains a balanced nutrition, such as vitamins, cellulose, and potassium, iron, copper and so on more than 10 kinds of trace elements, including cellulose have good stimulation effect on the intestinal peristalsis, promote drainage unblocked.At the same time, due to the fiber structure can't be absorbed in the bowel way, has special function block sugar into fat.So, nutritionists say sweet potato is the most balanced nutrition health food, also is the most ideal and inexpensive food reducing weight.
Sweet potato to reduce weight during morning and evening meals, can match less sugar content of fruits and vegetables.Therefore, small make up the five kinds of sweet potato were recommended for everybody tie-in recipe, let you have a good figure.
Sweet potato diet 1. Sweet potato porridge
Materials: fresh sweet potato, rice.
Cooking steps: will be sweet potato (with red one yellow heart is best) rinse and peel cut into small pieces, add water boil congee with m.
Review: the effect of rice porridge had clear intestines and stomach, coupled with high nutrition, low quantity of heat of sweet potato, can be a delicious and lose weight.
Sweet potato diet 2. Sweet potato mud
Cooking steps: first, choose hearts sweet potato washing, peeling, steamed steamed or cooked, remove the pressure into the mud, and then under the pot of oil heat, add shao mud, stir to water vapor will be works, then continue to refuel, to shao into mud is roe.
Comments: although the sweet potato recipe can effectively reduce weight, but due to add more oil in the process of cooking Fried, after eating easily lose, foundation dry of the MM be careful choice.
Sweet potato diet 3. Salty sweet potatoes
Ingredients: sweet potato, rice, onion, oil and salt.
Cooking steps: first clean the sweet potato and cut into squares, drain the water. Set aside.To join oil in the wok, put the sweet potato in the pan, stir-fry until fragrant. Add salt.Then add appropriate water and finally pour the rice on the sweet potato, small fire can be braised.
Comment on: salty sweet taste is very special, use salt instead of sugar to cook sweet potatoes can help us to reduce the intake of sugar, love beautiful MM people might as well try.
Sweet potato diet 4. Wheat berry sweet potato soup
Materials: fresh sweet potatoes, wheat berry and rock sugar.
Cooking steps: due to the skin very hard wheat berry, so must first soaked in water for 10 hours.Then put bubble good wheat berry in a pot, add right amount water, after boiling water can add sweet potato, and cook for 5 minutes after adding suitable amount of crystal sugar.
The point review: this soup tastes sweet, and low heat, is suitable for the MM oh like sweet food.
Sweet potato diet 5. Sweet sesame soup
Ingredients: sweet potato, onion cut (chip), stock, milk, butter, salt, pepper and black sesame.
Cooking steps:
1, the sweet potatoes peeled, cut into 3 cm long in the water.
2, put butter in a pan, put down the onion Fried soft with medium heat, add sweet potatoes, and stir-fry until translucent.
3, add stock, with faint in the fire boiled, sweet potato, such as a soft, remove a small part of the decoration, will the rest of the mashed in the container, add milk, salt and pepper.
4, add up good food into the vessel, put on the decoration of sweet potatoes and black sesame seed can be.
Comments: sweet potatoes and black sesame itself is very good food reducing weight, coupled with the fragrance of the milk and butter, really is a delicious diet.
No comments:
Post a Comment