Red bean diet

Red beans are rich in vitamin B1, vitamin B2, carotene, vitamin E, dietary fiber, protein, minerals, calcium, potassium, magnesium, etc.For blood, eliminate edema, diuresis has very good effect.Eat red bean can strengthen enterogastric peristalsis, reduce constipation.Cause alvine raised to constipation and edema are very suitable for girls.
Red beans and rice bean, red bean have to edema, spleen, diuretic effect.Red bean can blood tonic, eat red bean have profit to the body.The simplest red bean diet is water boiled red bean.Directly with red bean and water boil them until the red bean cooked soft.

 Red bean diet
1. Red bean soup of dried tangerine or orange peel
Ingredients: 200 g red bean, 5 g dried tangerine or orange peel, a small amount of salt.
Practice: the red beans soaked 4 hours, and then boiled with 500 ml water, until the red bean until thoroughly.Then shut down.Dried tangerine or orange peel maceration with hot water and then into boiled red bean soup, affix a stewing for 10 minutes.Then add salt to taste.After a meal drink every day, practice for two weeks.
Effects: can reduce abdominal fat, away from the belly fat.

2. Red bean water chestnut shuang
Ingredients: 200 g red bean, several water chestnuts.
Practice: chopped peeled water chestnuts, then add in rock sugar, lemon water boil water chestnut.With water to boil ChengGongDou soup.Then put the red bean paste into the water, water chestnuts stir well and serve.
Effect: the efficacy of horseshoe have lower blood pressure and cancer.Water chestnut contains vitamin A, vitamin B, vitamin C and other are helpful to reducing weight.
3. Red bean soup of yi
Ingredients: 100 g red bean 100 grams, yi.
Practice: soak ormosia and yi respectively 4 hours.Then all the material and water boiled together, until the ormosia and yi knows and then turn off the heat, then simmer 15 minutes.Then add brown sugar or sugar.
Effect: yi also has anti-dropsy effect, also has a good effect for fair skin.

4. The red bean porridge oats
Material: oats 30 grams, 30 grams of skim milk, red bean, 50 g sugar in moderation.
Practice: oat boil with water and water for a while, raw oats about half an hour to cook.Cooked oatmeal, don't need this step.Do not put too much water when cooking oats.When boiled down to the oat sticky milk.Will be cooked red bean milk oats.Add sugar to taste.
Warm prompt:
When trying to red bean diet usually need to add sugar, add flavor.But for spleen and stomach qi deficiency, excessive eating sweet easy and full bilge feeling unwell.So you can add a little salt to eliminate flatulence.Red bean diet although have auxiliary effect on weight loss, but if you want to quickly see the effect of weight loss, suggest to eat red bean and do more exercise.