Simple a coarse grains weight loss diet

To lose weight to eat 4 kinds of coarse grains
1. The millet
Creamy palate with sweet as cheese.Have a balanced minerals.Because is rich in iron, so it is suitable for the MM of anemia.
2. The barnyard grass
Is rich in minerals and dietary fiber.Suitable for the MM of constipation.
3. Buckwheat
The smell of fragrance.In addition to the minerals and dietary fiber, and rutin can prevent hardening of the arteries.Very suitable for fast weight loss, perfect diet food.
4. Barley rice
Chewy.Strong effective diuretic effect, can eliminate edema.To prevent discoloration, have beautiful white effect.
Recommend roughage diets
Ingredients:
1 pumpkin, millet 20 grams, 30 grams of glutinous rice, oat 20 grams, 10 grams barley rice, some raisins.
Production steps:
1. 6 hours ahead of separate glutinous rice, oats, barley rice soak sacks.Wash the pumpkin and cut to the top, to more than half of the melon to sac, seeded capsule dicing, remaining pumpkins into the bowl.
2. Clean the sacks of rice and barley rice, then with oats, pumpkins butyl, raisins, stir evenly into the cup, into the boiling water boiler steam.
3. Put the rice in pumpkin bowl, into the boiling water pot to offer them the fire cooking boiled pumpkin.

Coarse grains result reducing weight
1. To burn fat, fast weight loss.
2. Need to repeatedly chew, fat body shape hard.
3. The cell activation, prevent skin aging, make you glow.
4. Rich in dietary fiber can solve constipation, vitamin can be cold.
5. A wide variety, and every day has a different choice.
39 weight-loss warm prompt:
Coarse grains not only its nutrition have great effect on weight loss, chew is also a process of weight loss that nots allow to ignore.Eat chewing roughage, has the following benefits:
1. The fat inside the mouth, sterilization of secrete saliva, prevent tooth decay and periodontitis.
2. The saliva contains a lot of the skin and blood vessel cells activation of the material.
3. Stimulate the satiety center, prevent overeating.
4. Inhibit blood sugar to rise, inhibit the growth of fat.

5. To stimulate the muscles of the face, prevent aging.