4 balsam pear diet to lose weight Fall in love with balsam pear thin come down immediately

Bitter melon diet 1. Seek two taste bitter melon juice
Material (1 doses)
70 g balsam pear, green Perilla leaf 2, 200 ml freshly squeezed pineapple juice, honey or lemon juice in moderation.
1, to rinse the bitter melon slices, remember not to remove the pulp inside the balsam pear, with pulp slices.
2, to the skin of pineapple slices, also remove the fruit core, into the juicer juice, pulp residue off.
3, will cut the balsam pear, pineapple juice, purple Perilla leaf together into the blender mixed stirring, for about 10 seconds, pour that according to personal taste add honey or lemon juice to taste.
Warm prompt:
Bitter melon law reducing weight of the most simple of a diet, don't like the bitter taste of bitter melon, can use the pineapple and a sweet honey is enough ingredients to neutralize, and increase the aroma of balsam pear juice and sour, and bitter melon accidentally very match!In addition, bitter melon pulp and nuclear are rich in conjugated linoleic acid, can effectively kill body fat, at the time of juice also use up together!

Bitter melon diet 2. Bitter melon Fried rice
Materials (two doses)
Balsam pear is 150 g, 300 g xuan rice, 1/3 TSP salt, some pepper, 2 TSP white sesame, salad oil, 2 TSP.
1, will remove the pulp, rinse the balsam pear and slice thinly, about 3 mm thickness, so fry up more crisp and sweet mouth, and then use saline soak 5 minutes, take it out for every drop water.
2, after hot pot with salad oil, balsam pear to be included in the pot boiled salt, then stir in cooked xuan rice, mixed fry, finally put some salt and pepper, white sesame flavor.
Warm prompt:
Crispy bitter melon, bitter taste is just good, eat a little fragrance, with also have effect reducing weight of xuan rice, play is pure and healthy effect reducing weight, help you discharge toxins from the body, rich in dietary fiber reforming gastrointestinal environment, improve the fat body.
Bitter melon diet 3. Balsam pear seaweed flavor dishes

 Materials (two doses)
280 g bitter gourd, kelp right amount, 1/3 TSP salt, some pepper, 2 TSP brown sugar, salad oil, 1 TSP.
1, clean the balsam pear, vertical cut in half, and then with the harvests cut sheet of 4 mm.
2, the kelp soaking in the water, and then take it out for every drop water, cut into small standby at will.
3, hot pot with salad oil, and then in turn into the balsam pear, salt, pepper, kelp, steam them, don't be too long, finally put some brown sugar to taste.
Warm prompt:
With brown sugar to neutralize the bitterness of bitter melon and eat special feel good, don't like bitter melon as well, but you really want to try the balsam pear law reducing weight.In addition, kelp and black ache is rich in minerals, can help you in weight loss compensatory and enough nutrition.
Bitter melon diet 4. Green bitter melon soup

Materials (two doses)
1 root 150 g bitter melon, cucumber, nameplates, half, 2 on 2 bowl of soup, prunes, 1/4 TSP salt, some pepper, soy sauce, 1/2 teaspoon, 1 scoop of lotus root starch.
1, with a small pot, tonga on hot add salt, pepper, soy sauce to taste.
2, with 3 tablespoons water dissolve lotus root starch, fully mixing bowl.
After 3, clean the bitter melon and cucumber slices at random, do not remove the pulp, juice in the blender, separate out the melon meat residue, pour into a little boiled in the soup, add chopped prunes and nameplates, the Netherlands.

Warm prompt:
Use way to cooking juice of a soup, reducing weight is quite special, drink up also think clean, unreservedly played a bitter melon and cucumber to the effect of two kinds of food reducing weight, without adding it is natural, don't bother to do it, according to personal taste but also add more green vegetable ingredients, make the effect reducing weight have been rising.