Six diet to lose weight Qingchang detoxification ultra slim down

A, seaweed, sesame meal
Ingredients: 100 g roasted seaweed, black and white sesame, 120 g rice.
Practice:
1. First of all, with scissors will laver into a filament, then rolling pin to break up two kinds of sesame seeds.
2. Just to deal with good materials into the rice and stir.Each don't need too much material, control in 1 ~ 2 tablespoons or so, the rest can be saved and consumption next time.
Tips: seaweed is rich in carotene, calcium, potassium, iron and other nutrients, can promote gastrointestinal movement;Sesame seeds contain a large number of amino acids, dietary fiber and minerals, can promote bowel movements, sesame has the role of nourishing liver and kidney, especially is an effective cure for constipation.
Sesame is a kind of treating constipation ingredients, regular consumption can toning effect reducing weight, on a diet to lose weight is to cooperate with sesame, also can improve the skin?Besides laver sesame meal, sesame and there are many cooking methods, such as black sesame porridge, sesame chung brain soup, etc.

Second, the sweet potato porridge
Ingredients: sweet potato, 1 1 small bowl of rice, glutinous rice, small bowl.
Practice:
1. The first rice and glutinous rice, into the water, water control after washing clean out a little, then pour them into the pot, to pour into water again.Then use the fire boil about 30 minutes, in the process of cooking with a spoon to stir slightly, to prevent the material sticking to the bottom of the pot.
2. The sweet potato can then be peeled off the skin and into the blisters, wait until just rice fast when cooking will bubble in the water of sweet potato, and put it into the pot boiled together, during a stir with a spoon, cook for 20 minutes or so will be ready to eat.
Tips: remind MM people, after the sweet potato peeling best bubble into the water, because the peeling of the sweet potato is easy to oxidation.In addition, in the process of cooking porridge, mix to from time to time it with a spoon, lest congee sticky end.Is another tip oh, pot does not need to cover completely, can put the chopsticks on surface of the pot, and then cover the lid, iron can avoid liquid leakage.

Three, walnut porridge
Ingredients: glutinous rice, walnuts five, red jujube, salt or sugar.
Practice:
1. Open the walnut, first take out of the pulp, and put it into the water, a little soft and then remove the thin on the surface of the skin, and mash.
2. Remove the red jujube cut open, and inside the cores, then put red meat in the water immersion, taken out broken again.
3. Then put all the ingredients together into the pot, pour the right amount of water.Wait until all the ingredients are cooked by myself after taste in salt or sugar to taste, to complete.
Tips: walnut meat flavour GanWen, runchang purge efficacy.In the morning time, can be used as a breakfast.Hungry in the afternoon, when the constipation, don't eat those high-calorie snacks, can eat the walnut porridge, moist and keeping in good health, also can improve constipation, is a good choice to snack in the afternoon!

Four, blanch kelp bean oil
Ingredients: 300 g of kelp, 100 grams of soy beans.
Practice:
1. The first seaweed, with his knife to cut them into filaments, and then into the boiling water, slightly after the hot water is taken out.At the same time put soy beans into the pot, add water to cook.
2. Will just after hot kelp silk and cooked beans are accused of dry water.
3. Put the two ingredients into the bowl, then pour the salt, soy sauce and other seasonings and chopped green onion, then stir together, complete.
Tips: kelp contains the rich food fiber can increase the quantity, vitamins and minerals can promote intestinal peristalsis, and the unsaturated fatty acid in soybean can promote bowel movements.Dietary fiber is healthy eating indispensable, in promoting the digestive system, plays an important role in the prevention of constipation, especially water soluble dietary fiber, can absorb the moisture of e. and increase water content of feces and promote waste discharge smoothly.Constipation people must eat more foods rich in dietary fiber, such as corn, millet, barley, black fungus, almond and so on.

Five, vinegar mixed with cabbage
Ingredients: 500 g cabbage, salt, vinegar, stock.
Practice:
1. The first turn on the cabbage into the plate, to add salt, then use hot water again.
2. Remove the cabbage, and dry water, then cut into squares them with a knife, into the bottle.
3. Pour into a cup of vinegar in the plate and half a cup of fresh soup, add half spoon of salt, boil soup after even mixing.Soup made from material cool after was taken, and then put in a bottle of cabbage, cover place one day, to complete.
Tips: cabbage contains a variety of vitamins, including vitamin C content is very rich, and the fiber can enhance gastrointestinal peristalsis.Cabbage is very common in our daily life, lunch or dinner with a vinegar mixed with cabbage, can replenish nutrition, can treat constipation again, and the approach is very simple oh.

Six, spinach, pig blood soup
Ingredients: 500 g pig blood, spinach 500 grams.
Practice:
1. Will first prepared spinach fibrous root to remove, wash, and then into the clean water to cut their stalks out again.Soak a little bit about the pig blood, and will they cut.
2. Go to a pot, add water to boil, add spinach stems and let it boil, then add the pig blood clots.Switch to simmer, water boiling again after he put the rest of the spinach Ye Fang in to cook together.Finally, add seasoning sauce, complete.
Tips: spinach soup pig blood has the very good runchang purge role, is also very suitable for summer drinking.Spinach contains very rich in nutrients, regular consumption can supplement carotene intake, potassium, iron, etc., especially during the indispensable food.Spinach can treat constipation is mainly because it contains a lot of plant crude fiber, promote the intestinal peristalsis and defecation.A lot of practice of spinach, spinach spinach porridge, volume, spinach soup is very much on the MM slimming dietary choices.