Honey yogurt ginger apple digestion nutrition more to lose weight

One, honey yogurt ginger apple lose weight principle:
Winter, every 10 grams ginger can increase calorie consumption, add ginger ingredients in breakfast, lunch and dinner, unbend properly join afternoon snack, too, can warm up throughout the body, stimulate blood circulation and metabolism of active state.
Apple sweet, cool;With thirst quenching, runfei except vexed, spleen and stomach, yangxin yiqi, runchang, anti-diarrhea effect and so on, has soared, from ingesting.
Eat an apple can reduce weight, and can help digestion.And the apple contains a variety of vitamins, minerals, sugars, fats, etc., is a form the brain necessary nutrients.
Apple reduce the body of the calories consumed, insufficient part need to savings of heat supply in the body.The so-called savings of calories the body fat.Consume the redundant fat, people will naturally become thin.Obese people are almost due to overeating and expand the stomach, can't control my appetite.Apple diet can make gastric contraction, and easier to control appetite, after reducing weight and taste become normal, don't like spicy food or greasy food.
City life rhythm is very tense, occupational crowd a lot of pressure, a lot of people have varying degrees of tension, depression, and then picked up an apple smell, bad mood will be eased, as well as refreshing.
Yogurt, sexual flat, flavour acid;Thirst quenching, tonify deficiency appetizing, runchang purge, reducing blood fat, anti-cancer.
Yogurt can promote the secretion of digestive juice, increase stomach acid, which can strengthen the digestive ability, promote appetite.Lactic acid in yogurt not only can make intestines weak alkaline substances into a weak acid, but also can produce antibacterial substances, have health care function to human body.