A diet: potatoes, green pepper silk
Breakfast: a cup of coffee and an apple.
Lunch: a small bowl of rice, Fried potatoes, green pepper silk, a raw cucumber, a bowl of the purple bud soup.
Dinner: a few boiled shrimp, bean curd, celery shoots, cold raw onion.
Diet 2: carp carrot tofu soup
Breakfast: a small bowl of porridge, a slice of bread, some grapes.
Lunch: carp carrot tofu soup, a boiled egg, a vegetable salad.
Dinner: a bowl of green bean porridge, a steamed bread, a raw cucumber, eggplant salad.
Diet 3: cold broccoli
Breakfast: a cup of oolong tea, a kiwi fruit.
Lunch: a boiled egg, cold broccoli, burning bamboo shoots.
Diet four: mushroom fry vegetables
Breakfast: a small bowl of porridge, an orange.
Lunch: a boiled eggs, mushrooms, Fried vegetables, burn the fish.
Dinner: a small bowl of sweet potato porridge, one or two loaves of bread, spinach salad.
Diet five: celery Fried pork liver
Breakfast: a cup of green tea, an apple.
Lunch: a boiled egg, a bowl of tomato soup, carrots, celery Fried pork liver.
Dinner: one or two steamed bread, a raw cucumber, a small bowl of green bean porridge, garlic, kelp silk.
Beauty and food reducing weight
Milk is rich in the whey acid and calcium
Milk: milk whey acid and calcium, it can prevent the deposition of cholesterol in the artery wall, and can lower cholesterol.
Grapes can lower cholesterol
Grape: whether it's fresh grapes or grape juice, wine also contains Bai Li reed alcohol, it is a natural substance can reduce cholesterol.An animal experiments show that Bai Li reed alcohol can lower cholesterol, and can inhibit platelet aggregation, therefore, the grapes can be used as one of the best food in patients with hyperlipidemia.
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