Carbohydrates to lose weight Don't go on a diet can also thin

Absolute misunderstanding: carbohydrates cause fat
Many MM weight loss, believe that will bring about get fat, carbohydrates so often to reduce carbohydrate intake.Experts stressed that, in fact, the person is a fat main reason is due to the intake of total calories more than consumption.If increased the carbs, at the same time, reduce the fat intake, total calorie intake is not overweight.Now, as a common consensus in the field of international sports nutrition, many countries are promoting athletes every meal to eat not less than two kinds of foods rich in carbohydrates.

In fact adequate intake does not cause get fat, carbohydrates and in order to lose weight refused to eat food containing carbohydrates, it will cause the opposite effect, without success reducing weight, also can cause other symptoms.So you need to fully understand what is below the carbohydrate and carbohydrate what are the benefits and learn about them one by one, believe that you will no longer eat carbon hydration compound this out

Super surprise: eat more carbohydrates help you lose weight successfully
Refined carbohydrates, such as bagels, such as white bread, can make the sharp fluctuations in insulin levels, which promote the storage of fat in the body, thus can reduce the body metabolism rate.
During the carbohydrate supplement, therefore, should with high cellulose is preferred, such as all kinds of vegetables, fruits and whole grains, they belong to the "good" carbs, these foods have little impact on insulin levels.
Weight loss in stages: the low-carb diet, can be roughly divided into two phases:

The first stage
1. Is relatively strict, time for two weeks.This phase is to lose weight fast, and apply mainly eat only a little sauce or ingredients of sliced bread.
2. No time limit.More food to choose from, more food can be used instead of bread, also can have good lost weight, of course, I'll slow from the first stage, the progress is very slow, can repeat the first phase of the feeding program.

The second stage
The meal time is not too important, but eating every three to four hours a extremely important.Try to according to your habits.
First meal 8:00 am to 10:00 am
2 slices bake sliced bread (can add 1 slice of low-fat cheese, tomatoes, and peppers), a small amount of low-fat milk.
The second meal 11:00 am ~ 1:00 PM
2 slices of bread (can add 1 ~ 2 slices of chicken and tomatoes, lettuce, mustard).
The first three meals at 2:00 PM to 4:00 PM
1 bowl of vegetable soup, adjust the diet plan 2 slices of bread, the following time is for reference only.
The fourth meal 5:00 PM to 7:00 PM
1 sandwich (two slices of bread, 1 ~ 2 slices of cellular cheese), vegetables, 1 cup (can not boil or hot water).
The fifth meal 8:00 PM ~ 10:00 PM
1 sandwich (two slices of bread, one scrambled eggs, a lot of vegetables).