Three kinds of corn diets Thin body effect is admirable

A, is the staple food with corn
Ingredients: 1 ~ 2 root fresh corn.
Methods: clean the corn, be careful to leave corn shell and "beard", the nutrition is very rich oh.After a whole under the root of corn into the pot, add right amount clear water on 20 ~ 25 minutes, ripe after serve.
Direct the corn as a lunch or dinner staple food to eat, can match again right amount fresh vegetables and fruits.
Principle: every 100 grams of fresh corn in 196 kilocalorie heat, containing crude fiber 1.2 grams, 3.5 grams of protein, and fat 2.3 g and 2.3 g of carbohydrates, minerals, and fiber content is also very rich.In addition corn in a lot of crude fiber, than 4 ~ 10 times higher than that of fine flour, white rice, the corn with magnesium, can promote gastrointestinal peristalsis, help intestines and stomach health, and it can help get rid of waste and toxins in the body, can have the effect of qingchang detoxification, and is very good for slimming.Mature stigma of the corn ear has a diuretic effect, to reducing weight also is very helpful.

Second, drink the water boiled corn
Directly when boiled water to drink the water from the cooked corn can have good result reducing weight.
Principle: the boiled water of corn has a diuretic effect, particularly for oedema fat people are very helpful, can effectively eliminate edema, prevent fat.
Three, eat grains corn
Such as corn, millet gruel, polenta, black rice porridge, corn noodles, corn flour paste, Chinese sorghum gruel, cornmeal carrot sticks the steamed stuffed bun, rhubarb rice sticky wet skin of tofu, rye Fried dumpling, rye picture scroll, rye bread, etc., these are all very good coarse grains of corn.
Few young people like to eat the coarse grains, feel bad taste is not willing to eat, actually these coarse grains is the most health food, health and weight can prevent and improve obesity.
Now the people more and more advocate science concept of health, weight loss should choose scientific and healthy way, the consumption of whole grains is healthy and rapid way to lose weight, is recommended.And consumption of whole grains weight loss has become a kind of fashion, long-term consumption of whole grains can satisfy the human body needs of cellulose, supplement sufficient nutrients for the human body, and is the best choice of slimming diet.