Four green radish diet to lose weight Invigorating qi and thin body health

A, sweet and sour green radish
Cold sweet and sour bai luobo can strengthen our appetite, promote digestion and absorption of food, quantity of heat also is very low, have very good effect to control appetite.Wash the green radish peel first, and then slice.Homogenize salt, white vinegar and sugar according to the proportion, water can be made into juice.The green radish in a glass container, then pour some juice flooded bai luobo, can eat to refrigerate for two days, very delicious and refreshing.

Second, the ginger green radish soup
Often drink ginger green radish soup can strengthen the body's blood circulation efficiency, and effectively control appetite.Especially when the weather was cold, more can maintain the stability of the metabolism of the body, prevent obesity.First turn on the green radish slices ginger and wash, wash onion and beards.Then put the material into the casserole, add appropriate water and cook for 30 minutes, flavoured with a little honey can not only can prevent constipation again.

Three, relaxed white turnip juice
Raw bai luobo can absorb more nutrients, the efficiency of natural reducing weight also is higher, if you don't like the flavor of the cooked after bai luobo, we also can make fresh white turnip juice to help her thin body.The washed white radish slices, and then into the juicer, add a little sugar and right amount water, squeeze out the white turnip juice is very sweet and refreshing, both normal and drink before meals can be effective to control our body absorb heat.

Fourth, bai luobo Fried beans
Bai luobo and soybean are very nutritional ingredients, and is helpful to reducing weight.Soak soybeans in clean water for a period of time, after soaked in sprinkle in a little salt pickling, in order to better flavor.Chop the onion ginger and garlic sprout, bai luobo wash cut wire.Hot pot pour oil, onion ginger until fragrant, then add garlic sprout and white shredded radish stir, add a little salt out of the juice and then pour into soy, can the juice, adding suitable amount of water coming out of the pot before, put a few chives.