1. The pasta
Pasta itself is made from wheat, is low calorie health food, part of the high quantity of heat only in the sauce.
Therefore, as long as the modulation of low-calorie health sauces, pasta is not add fat delicacy.Food experts have the secret of making low-calorie pasta sauce, that is to make tomatoes and carrots, yellow bean sprouts dicing, adding suitable amount of rain and dew soy sauce and olive oil to mix again can, can also be based on the coupled with some white boiled chicken breast meat meat at the end.
With the sauce to taste the pasta is not only delicious, crude fiber provide fullness, also can help you vitamin A supplementation against free radicals and antioxidant.
Special remind you choose high quality pasta made from wheat, rye, etc, and the red one yellow core form tiny carrots, organic cultivation of yellow bean sprouts and tomatoes.
2. Organic tomatoes
If you always also does not close his mouth, and super powers, the tomato is your savior of night.Tomatoes are rich in dietary fiber (can help intestinal probiotics in growth) and pectin, can fill your stomach, stimulation of the brain's satiety center, at the same time also can take away the waste acid metabolism in intestinal tract, helping you complete intestinal detoxification during sleep.
And the unique of lycopene in tomato and powerful antioxidant, can fight off excess free radicals, help skin aging.When lycopene with citric acid combination can also help you to keep the weight, because the citric acid can promote fat burning, lycopene can inhibit fat cells increased.
Staying up late especially, might as well eat more tomatoes, because tomatoes contain plant the pineal gland is very similar, can effectively relieve fatigue.Recommend you to buy organic planting tomatoes, and red is better than peach series, contain more lycopene.Can directly eat, also can be made into a tomato salad.
3. The black bread
White bread is unhealthy, whole wheat bread in poor taste, then try brown bread.
Brown bread made from wheat gluten, even if you are picky about food and also won't don't like its taste and texture, and it also contains rich anti-inflammatory factor and dietary fiber, also can eliminate influence sleep acid in the gut, and conducive to the growth of probiotics in intestinal.
Put the bread made simple chip and cucumber sandwiches, healthy and delicious.
4. The American big almond
Many nutrition experts recommend to American big almond night snacks, not only because it is convenient, is an obvious satiety, also because the American big almond of cell wall structure will block the body to the absorption of fat, can prevent you from putting on weight.
In addition, the American big almond also contains rich can calm the nerves of tryptophan and free your muscles of the minerals magnesium, can help you to improve sleep quality.If you want to make the taste more rich, still can be "big almond + + peanut raisin" mixed nuts to eat.
5. Probiotic yogurt
Don't eat dairy thought before going to bed will get fat!Probiotic yogurt contains abundant, can have cellulite, promote adipose decompose, an unexpected slimming effect, especially can help rid the body fat.And probiotics can also regulate intestinal flora balance, eliminate corruption and promote out toxins, promote the intestinal immunity, play a poison to raise colour effect.
If you don't need to stay up late, also suggest you to add some fruits, made with sleeping efficiency of fruit yogurt to eat.Banana, papaya, kiwi fruit, such as tomato is a fruit which has the function of sleep, diced mix them into the yogurt, you can also sprinkle with eight American big almond.
Nutrition experts recommend that you buy with a large number of high quality probiotics yogurt, such as adding a large number of bifidobacteria BB - 12 crown yi milk is a good choice.
6. Green fruit and vegetable juice
Sometimes you feel hungry is not really hungry, but because your cells in the body of water shortage, brain misguided sending the wrong signal.
Then drink a cup of natural green fruit and vegetable juice can timely replenish moisture, and can effectively solve the hunger, at the same time also can slowly release the fructose, have the effect of relax nerve, promote sleep.Green apples, carrots, celery, such as green grapes, cucumbers, asparagus, cabbage is a good type of wood for making green fruit and vegetable juice.
Cut them into small pieces, add some milk, honey and a little ice, then using a blender can drink.Special remind you use blender not juicer, because the former can retain dietary fiber in fruit and vegetable juice, can help the growth of probiotics in intestinal.
7. Roughage pumpkin porridge
Traditional Chinese medicine think pumpkin wen, can runfei qi, for the blood of fine quality goods, have a special beauty of women, so qing yu zhang zhidong suggest the empress dowager cixi use pumpkin do food taken late at night to keep young and beautiful.
Modern nutrition study also found that pumpkin minimum quantity of heat, even in the face before sleeping to eat also won't bring about get fat, and are rich in dietary fiber and pectin, good fullness, not only can absorption in the gut and carcinogenic nitrite, metabolic waste can help intestinal detoxification in the process of sleep, more contain unique microelement cobalt, can protect the heart.Can directly boiled pumpkin, and then add right amount honey to eat.Also can choose according to individual be fond of some coarse pumpkin congee.
8. The potato
The potato is the most natural slimming food, nutrition is not fat and cholesterol, quantity of heat is low (only 21% of the rice such as weight), and contains very rich in dietary fiber, soft can bring high satiety (feeling full are three times as many such as white bread volume, is 6 times of the weight of the rice).
Before sleeping to eat some potatoes not only bring about get fat, still can let you sleep more sweet, because of the potato is rich in alkaline compound, as for the way of cooking, nutrition experts recommend that you make potato steaming, boiling, or mashed potatoes.
Steamed, boiled potatoes dip in soy sauce, honey or milk acid eat delicious and nutritious.
Mashed potatoes production is simple, just need to evaporate, cooked potato for reprocessing, such as peeling after crushing, and added a few raisins, half a kiwi fruit slices, half a cup of yogurt or salt, mix well.
9. Oatmeal
Oats, potato, will help you to clear which affect sleep acid material in the gut, can relax nerve, a gentle sleep effect.
First, oatmeal would help your body to release a insulin, the insulin can help reach the brain tryptophan and there is converted into serotonin, tell the brain "is the time to sleep.
Second, oat will release glucose at a constant speed in the process of your sleep, maintaining blood sugar balance, to prevent the nightmare when you were in bed, because the study found that nearly forty percent of all nightmare caused by low blood sugar.
Cook a bowl of oatmeal, flavoured with a little honey, is delicious and healthy food taken late at night.If think only oat ingredients too drab, can also be added into the same amount of coix seed.Coix seed in addition to the well-known beauty effect, and good fullness, more can promote the water metabolism, prevent edema.
10. Soybean mud
Soybean mud is the rest of the bean dregs after soya-bean milk, but this must not waste the good food, have a sleeping, thin body, detoxification of multiple functions.
It like soy milk contains rich plant estrogen, can make you relaxed mood;Also contains rich oligosaccharide ingredients, can promote the growth of intestinal probiotics, regulating the metabolism of fat and cholesterol, reduce acid metabolism in the body of waste deposition, help intestinal detoxification;More content rich minerals calcium, soy protein and soybean fiber, body fat burning is a catalyst.
Bean dregs can be cooked porridge to eat, can also add the dried fruit such as big almond, raisin, mix eat directly, you can also add some cucumber broken mix together to eat.
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