Summer diet method reducing weight Three natural diet

Summer natural diet to lose weight the method one: black fungus powder, red jujube powder
Material: black agaric powder 5 grams, red jujube powder, 20 g.
Practice: with the right amount of boiling water, the black agaric powder and red jujube powder can be made.
Efficacy: black fungus is the glue residue can be the impurities in the digestive tract, waste adsorption back out to the body, in addition, the type of nucleic acid substances contained in the black fungus, can reduce the cholesterol and triglyceride levels in the blood, continuous eating can have a week body breast enhancement effect.
Black agaric powder is rich in cellulose and a special kind of plant collagen, the two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in the food, to prevent obesity.
At the same time, because the two substances can promote gastrointestinal peristalsis, prevent constipation, beneficial to keep clear of toxic substances in the stool in the body and discharge, which have the effect of preventing colorectal cancer and other digestive cancers.So, old people have constipation habits of the elderly, in particular, insist to eat black fungus, often eat black fungus powder, to prevent various diseases of old age, anti-cancer, anti-cancer, anti-aging has a good effect.

Summer natural diet to lose weight method 2: brown rice powder
Practice: 70 g rice powder, salt 4 g with boiled water into a paste.If you can insist on down, usually in 4 days will discharge a lot of waste. The effect is very obvious.In Japan, there are a lot of people are using this method to improve health, its main efficacy can will soon be in the body of toxins, purify the body and mind, achieve the goal of success reducing weight.
What is the brown rice?
Dried after threshing rice harvest, and then peel off the outer layer of skin with machines of m - since outside the valley skin, embryo, endosperm.Brown rice after rice mill processing into white rice, brown rice kind of to the soil can sprout.
Compared with white rice, brown rice insect pests and the possibility of microbial damage less, easy to store, the nutrient loss is much less than rice, and contains fat, protein, vitamin B1, B2 and other nutritional ingredients are quite rich.But on the other hand, it is not easy to cook, to taste also is very poor, so is not popular with people.Recently, for the sake of their health more and more people, the demand of brown rice has said.
In recent years, brown rice tea because of its effect reducing weight is highly young women's favorite.Brown rice is said to have tea food therapy combined with exercise therapy, will produce very good diuretic effect, with efficient diuretics also cannot lose ascites also can not left out, therefore, without other law reducing weight can also be in a month 2 ~ 3 kilograms of weight.
Brown rice tea to enhance people's feet, and promote the spleen and stomach function, plant fiber to promote large intestine contraction movement for constipation curative effect, make water freely with diuretic effect.In addition, still can prevent fatigue, maintain physical strength.But small Yang people such as high temperature is best not to eat.
In addition, brown rice tea also can be broken down and absorbs the nutrition of vegetable soup, eliminate unnecessary material, prevent women bald, prevent diabetes.Especially for the improvement of women's skin has special, to suffer from skin disease and cured or often sick people's physique has very good improvement effect.Male semen volume, eating brown rice and other grains, rice help to improve the quality of semen.
Brown rice powder are sold in supermarkets.

 Summer natural diet to lose weight method three: cinnamon
1. Cinnamon + honey
Every 30 minutes before breakfast and before bedtime, with two teaspoons of honey and one teaspoon of cinnamon powder blunt cup of boiled water to drink.
Tip: drink regularly, even eat high-calorie food, also won't let the body fat.
2. Cinnamon tea
Hawthorn 15 g + 3 g cinnamon powder + ginger 15 g + 6 water bowl (one day) after the boil, hawthorn, cinnamon, ginger, add boiling water for 5 minutes.
Effect: regulate the menstrual function qi, menstrual period, stagnation good helper to lose weight, the tea drink can at any time every day.
3. 300 g fresh milk + sesame powder 3 teaspoons + cinnamon powder 1 spoon
Adding sesame powder, cinnamon powder milk, instead of breakfast every morning.