What to eat 4 diet to lose weight

A: diet less Fried tofu best page
Material: tofu on page 2, 1 egg, 1 small spoon, oil garlic sauce.
Practice:
Page 1, the bean curd slices;
2, egg + page into the bean curd;
3, a little oil Tofu into the page Till cooked;
4, and finally sprinkle with a little garlic sauce.
Said: in fact extremely not eat fat, also is not good.A moderate amount of grease can help our body more healthy energy, this little Fried tofu Venetian blinds you can let you eat a small amount of grease again, won't make you fat, tofu is also a great food to lose weight!

Diet 2: delicious Korean food
Material: cabbage, garlic, salt, sesame oil amount.
Practice:
1, joined the right amount of oil in the pan. Add garlic until fragrant.
2, add cabbage;
3, add salt, chopped green onion and sesame oil. Stir-fry can dish up slightly is served.
: cabbage is one of the most common food, the dish out easily, and it is also very simple, there are plenty of nutrition, and low heat.A lot of MM in time choose diets can use it to lose weight.This delicious Korean dish is indispensable to your diet a oh!

Diet: three silver bud coloured drawing or pattern
Material: black fungus, carrot, bean sprouts, scallions.
Practice:
1, after the oil burning hot, red turnip shred down mix and stir.
2, bean sprouts and black fungus silk into the pan fry together;
3, the last to taste and sprinkle with scallions.
This food quantity of heat is very low, is a good choice when reducing weight, both delicious and doesn't grow fat.And bean sprouts with black fungus is very good for your health, eating at the same time can make you healthy slimming can achieve super easy!

Diet four: honey vinegar cold black bean
Ingredients: organic potato (potato) 1, 3 tablespoon honey vinegar, 1 TSP salt, 1 small spoon, sugar.
Practice:
1, cut off the skin of the potatoes, then cut into filaments, soak it in water for about 20 minutes or so, it can remove excess starch.Then to boil water to put it down under, immediately in ice water with bringing up buy cold standby;
2, put up the potatoes and drain, and then add honey vinegar, salt, sugar, mix well add a layer of plastic wrap into the refrigerator, cold after take out the tasty food.
The material of the dish is cheap and simple, can satisfy the daily nutritional intake, body and low quantity of heat, can have the effect that reduce weight.