Classic spring diet to lose weight The spring months minus 15 kg

Classic diet recipes a spring
Since morning drink 1 cup, about 300 ml.
Breakfast: whole-grain porridge 100 g, 100 g, lean meat steamed stuffed bun.
One early afternoon: the fruit.
Lunch: rice 100 grams, skinless chicken 100 g, 100 g fungi, vegetables, two 100 grams each.
One late afternoon: the fruit.
Dinner: rice 100 grams, 100 grams, peeled seafood soy products 100 grams, 100 grams of vegetables.
Before bed: 250 ml skim milk.
Whole grains is a very good food reducing weight, don't greed big fish big meat, they will only make you more long more fertilizer.

Classic spring diet recipes
Since morning drink 1 cup, about 300 ml.
Breakfast: 400 ml milk, 100 g of whole wheat bread.
One early afternoon: the fruit.
Lunch: rice 100 grams, 100 g lean beef, fungus 100 grams, two each 100 grams of vegetables.
One late afternoon: the fruit.
Dinner: rice 100 grams, 100 grams, peeled seafood kelp 100 grams, 100 grams of vegetables.
Before bed: soya-bean milk, 250 ml.
Such collocation, won't make you feel not to eat, but the effect reducing weight is not blown oh.

Diet recipes three classic spring
Since morning drink 1 cup, about 300 ml.
Breakfast: 400 ml soya-bean milk, egg 1, the staple food is 100 grams.
One early afternoon: the fruit.
Lunch: rice 100 grams, 100 g of livestock and poultry liver, kelp, 100 grams, two each 100 grams of vegetables.
One late afternoon: the fruit.
Dinner: rice 100 grams, 100 grams, peeled seafood soy products 100 grams, 100 grams of vegetables.
Before bed: 250 ml skim milk.
To eat more vegetables and seafood and conducive to lose weight, you know?

Warm prompt:
1, three recipes alternates, did not indicate the name of the food can match, but the number to control.
2, preferably in the morning and afternoon two varieties of fruit.
3, men can increase staple 50 ~ 100 grams per day or fruit 1 ~ 2.
4, drink 8 to 10 glasses of water a day, about two or three litres.
5, when cooking with cooking advisable, edible oil had better not exceed 50 grams a day.
6, less salt, soy sauce and other condiments, moderate in vinegar.
7, every weekend in the early, lunch eat cream cakes, ice cream, chocolate and other sweets as a swap, but dinner staple food moderately reduce as well.