Healthy weight loss: eight kinds of staple food to lose weight

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Is the first of the grain of rice is a lot of people will eat every day.Rice mainly of carbohydrates and amino acids in the rice of relatively complete, easy to digest absorb human body.People of the rice, the more you have, the more delicate nutrition is less and less, eat is heat.100 grams of two (2) 1 bowl of rice heat 116 calories.Brown rice of minerals, dietary fiber, B vitamins (especially vitamin B1) content were higher than white rice rice in, quantity of heat is lower, more suitable for when to eat to lose weight.

corn
Is the seed of maize gramineous plants.At present all over the country have planted, with it as a staple food in some areas.Corn is coarse grains in the health care market, eat corn be beneficial to the health of human body.1 small root fresh corn (74 grams 160 grams, edible part), heat 78 calories.Because the corn contains more fat, so corn easy rancidity deterioration during storage.Fresh corn to eat.The cellulose content in corn is very high, can stimulate gastrointestinal peristalsis.

oats
Is our country's naked oats, commonly known as the naked oats, YuMai, is a kind of low sugar and high nutritional value, high-energy food.Made from processed oats cereal, make it more convenient to eat, taste also improved and become a popular health food.Standard (100 g) oat heat 367 calories.Oat can effectively reduce the cholesterol in the human body.

Coix seed
As the plants mature seeds of job's tears, dry, remove shell, tan skin and impurities, collected seeds.Coix seed has the characteristics of easy digestion and absorption, no matter for nourishing or used for medicinal, effect is moderate.Standard (100 g) job ren 100 calories.As a result of the coix seed nutritional value very high, known as the "king of the world gramineous plants" and "grass of life and health".At the same time with yi boiled out of the thick liquid, add honey to eat is also a star favorite whitening to edema.

macaroni
Also called pasta, is one of the most common flour products abroad.Are generally choose carbohydrate food in abundance through crushing, gel, flavored, squeezing, drying and made all sorts of good taste and unique flavour foods.Standard heat (100 g) at about 350 calories.

Sweet potato
Sweet potato and sweet potato, sweet potato.Except for food, sugar and wine.1 small sweet potatoes (117 grams 130 grams, edible part) sweet potatoes are rich in sugar, cellulose and various vitamins, nutrients, containing lysine, is much higher than rice, white flour, also contains very rich in carotene.

 potatoes
Potato starch content more, crisp taste quality, the quality or under the vegetables, potato, scientific name, together with the rice, wheat, corn, sorghum is called the global top five crops.1 small potato (122 grams 130 grams, edible part) heat about 93 calories.Potatoes contain much starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.

 Soya-bean milk
Soybean milk is soybean with blisters after grinding, filtration, boil and into.Soya-bean milk nutrition is rich, and easy to digest absorb.1 cup of soy milk (250 g) 35 calories quantity of heat.Relative to the soy milk, soya-bean milk without sugar, heat is more low, is the best food breakfast or alternative beverage when reducing weight.Soya-bean milk nutrition is rich, drink soya-bean milk can prevent alzheimer's disease, enhance the ability of resistance, anti-cancer anti-cancer.