Autumn mint meals diet to dry detoxification of fat

Mint principle of weight loss
Mint law reducing weight has long been loved by the fat people, because the mint has peculiar heat detoxification function, can effectively eliminate toxins from the stomach after eating, improve the intestinal flora growth environment, at the same time it detumescence to wet.The early autumn the most suitable for eating some mint diets to lose weight.Mint can not only help you burn fat, can remove internal heat.Mint is a kind of angiosperms, also known as "silver Dan grass", it has a unique fragrance and smell so initially used by people as a side dish or sauce.Actually mint herb in has long been listed as nominal, its sheen cool is the medicine of the detoxification in addition to the hot sweat.
Early one below three mint diet contains not only the needs of human nutrition, and combined with fresh vegetables, fruits, staple food, can empty the intestinal toxins, make you relaxed.

Mint breakfast to lose weight
Prepare 5 g fresh mint leaves, with clean water. Set aside.Boil 1 l water, add mint, a small fire cook for 3 minutes.Mint tea to cool effect will be better, if you feel slightly bitter taste can add a small spoon honey to taste.Wine is an apple and three grain of nuts, nuts can be a walnuts, peanuts, pistachios, as far as possible choose low quantity of heat, easily lose pistachios, etc. Also try not to choose well.

Mint lunch to lose weight
Take 5 g fresh mint leaves, after washed chopped. Set aside.Take 50 g japonica rice, add a little boiled rice and millet, while waiting for the porridge with six points to boiled into the chopped mint leaves, stir well continue to cook until well done.Salad vegetables can choose appetizers spleen such as lettuce, cucumber, tomatoes, etc., with a boiled egg, nutrition mint lunch is completed.
Mint dinner to lose weight
Take fresh mint 20 g, tie-in lettuce leaves, corn kernels, tomatoes with mint salad vegetables, worried that high heat can use yogurt cheese instead of salad dressing, mainly because it is vegetables, can add a little pepper and salt making in flavor.Take an apple slices after a kiwi fruit peel into the juicer, add 5 g mint juice together, don't add sugar, drink can.