Sweet potatoes corn + two kind of the best diet to lose weight

Summary: today the quality of life improved, people eat more and more good, delicacies to replace the simple fare, and therefore that upset a lot of people to become obese.Because of some irregular diet and lack of exercise, diet leads to more and more people are now fat fat, big fish big meat daily is to let you add fat fat, so want to lose weight might as well eat more roughage, good nutrition and coarse grains can be fat, the two corn and sweet potato is recognized as the best diet to lose weight.

corn
Corn for annual gramineous plants, also known as corn, bonzi, six valley, etc.Every 100 grams, according to the determination of corn contains quantity of heat of 196 kilocalorie, crude fiber 1.2 grams, protein 3.8 grams, 2.3 grams fat, carbohydrates, 40.2 grams, the other containing mineral elements and vitamin, etc.
Corn contains more crude fiber, 4-10 times higher than white rice, fine surface.Corn also contains a large amount of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the excretion of the body waste.Composition and function, the corn is very advantageous to reducing weight.Flowers when ripe corn stigma, have diuretic effect, is also advantageous to reducing weight.
Corn boiled soup substituting tea drinking, but also they can be made of corn flour, corn cake after crushing, etc.Puffed corn flakes after volume is very big, after eating can wipe out the obesity people hunger, but after food contains quantity of heat low, it is also one of substitute for weight loss.
Corn is the main part of the class feed wide-stretching fields, also is the main energy feed.Corn palatability good, there is no limit to the use.The nutritional characteristics as follows:

Corn metabolism can 14.06 MJ/kg, the most high of 15.06 MJ/kg, is among the highest in the class feed wide-stretching fields.This is mainly due to the corn crude fiber rarely, only 2%;Without nitrogen is as high as 72%, and the digestion rate can amount to 90%;On the other hand, the crude fat content of corn is high, between 3.5% and 4.5%.Corn for annual gramineous plants, also known as corn, bonzi, six valley, etc.Every 100 grams, according to the determination of corn contains quantity of heat of 196 kilocalorie, crude fiber 1.2 grams, protein 3.8 grams, 2.3 grams fat, carbohydrates, 40.2 grams, the other containing mineral elements and vitamin, etc.
Corn contains more crude fiber, 4-10 times higher than white rice, fine surface.Corn also contains a large amount of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the excretion of the body waste.Composition and function, the corn is very advantageous to reducing weight.Flowers when ripe corn stigma, have diuretic effect, is also advantageous to reducing weight.

Sweet potatoes
Sweet potatoes for convolvulaceae. Also called sweet potato, sweet potato, potato, etc.Each hectogram, according to the determination of sweet potato contains quantity of heat only 127 kilocalorie, crude fiber 0.5 grams, 0.2 grams fat, carbohydrates, 29.5 grams, the other with no salt and substances such as vitamins.Sweet potato contains quantity of heat is only half of the steamed bread.Sweet potatoes for food.Sweet potatoes for alkaline food, after eating inhibits the growth and accumulation of subcutaneous fat.In addition, sweet potatoes and defecation, which is beneficial to reduce fat.
Spin flowering plant root of sweet potatoes.Also known as red department, gold melon, sweet potato, potato, soil red tiaoxi, sweet potato, sweet potato, potato, etc.Root has the different such as white, yellow, violet red.All parts of our culture.Wash and remove winter take, fresh with fibrous root, or slice, dry and set aside.
Sweet potatoes flavour gan, ping.Can tonifying spleen yiqi, wide bowel aperient, thirst quenching (raw).
Usage: raw and cooked all appropriate, how to eat a lot.
Note: this product raw, cooked performance is different, have as aforesaid.The potatoes, white heart taste slightly pale, but crisp, juicy, raw food is better.Yellow or red heart taste is sweet, but qualitative tight, slightly less juice, good for cooked food.Hydrochloric acid in gastric juice also unfavorable feed more bulls, feed more acid reflux.Ferrite taste xu han, unfavorable raw food.