Five diets Dinner eat not fat

"Don't eat dinner can reduce weight", "too much for dinner you'll get fat"...Many MM in order to lose weight and don't eat dinner, in fact, as long as the right diet, eating also can reduce weight, oh.Then what's for dinner won't get fat?Small make up to you to collect these a few dinner diet help you.

A Greek yogurt, pomegranate
Specially prepared, Greek yogurt two times more than the average yogurt protein, but the carbohydrate content is only half the average yogurt, contains rich nutrition, at the same time for MMS are weight, very effective.In addition, pomegranate acid is one of the world's most effective antioxidant.Interested in MM may wish to try to start work.
Practice: first, put two thirds of a Greek yogurt in the glass, plus a quarter of a pomegranate, and then mixed with a spoon, then we can eat them, once a day, every time a cup.

Second, the oatmeal
Oats contains extremely rich in linoleic acid, therefore oatmeal for fatty liver disease, diabetes, edema, constipation, etc have assisted effect.Oatmeal effectively reduce the cholesterol, and nourishing the stomach, help to build up our body strength.
Practice: first the elutriation clean oats and rice in the pot, add right amount clear water, then use the fire boil, simmer in rotten.
Third, fruit and vegetable salad
Fruits and vegetables contain a lot of cellulose, after eating easy full bilge, effectively reduce appetite, and they are rich in vitamins, can effectively supplement the energy for the body.Either full or don't have to worry about will get fat, and can increase the peristalsis of the gut, really serve several oh, hurry to try you.
Need to prepare ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.
Practice:
1. Put all the ingredients first clean standby, lettuce in clean water soak for 5 minutes.
2. The lettuce slices, corn and other ingredients into moderate block size.
3. Put all things in the basin, adding suitable amount of olive oil.

Fourth, coix seed porridge
Coix seed is rich in carbohydrates, the main composition of starch and sugar, and contains fat, protein, semen coicis ester, leucine, saddle amino acid, vitamin B1, such as nutrients, can effectively promote the metabolism and reduce the stomach burden.
And japonica rice can improve human immune function, promote the blood circulation, thereby reducing the chance of high blood pressure.Japonica rice rice bran layer of crude fiber, promoting gastrointestinal peristalsis, to treat constipation curative effect is very good, so as to achieve the goal that reduce weight.
Material: semen coicis, japonica rice and sugar.
Practice: first will wash and semen coicis and japonica rice in the pot, add water right amount, and then high heat boil, simmer into porridge, adding suitable amount of white granulated sugar before stall.Once a day, with the amount of consumption.
Five, the red bean soup
Ormosia contains more fiber, has good runchang purge, fall hematic fat and strong and handsome the effect that reduce weight.Substitute a bowl of red bean soup for dinner every night, can not only supplement energy, and don't have to go hungry, red bean, cosmetic effect at the same time, every day to drink a bowl of a week can thin 1 catty, oh.
Ingredients: red bean, dried tangerine or orange peel.
Practice: first, put the red bean in clean water for half an hour, after washed into the casserole, add some water and cook for 30 minutes or so to join the dried tangerine or orange peel, boiling can be shut down.