Super healthy diet slimming and anti-aging

A new healthy eating plan, will make your whole body full of vitality, have more stamina than before, and mood swings are no longer so strong.If insist on such a diet for a long time, so you had a lower risk of developing disease not only, but also living longer than expected for 15 years.There are, of course, you have been yearning to follow, a good figure.
When we retrieve the different culture and different regional diet, good and harmful food we all already knew exactly what to expect.Then from now on, for your own healthy eating plan.

Breakfast: freshly squeezed orange juice, and cereal
Actually don't have to calculate the number of calories you every day, here, we take a look at the fusion of Chinese and western around the essence of the world's most healthy menu.
Breakfast: freshly squeezed orange juice, cereal, oatmeal first soak a night in the milk, and chopped diced apple and sultana again, a little malt, a spoonful of honey with decocted into porridge), with a little butter toast, and tea.
This is a high grain, high fiber breakfast.Cereal can help lower your cholesterol;Malt is rich in vitamin E;Two drinks, fresh orange juice, tea and green tea contains a lot of vitamins.

Morning tea, soy milk
This is a great way to intake of phytoestrogens.A large glass of soy milk can help you take 30 to 40 mg of phytoestrogens, almost half of the Japanese intake.Phytoestrogens have been shown to significantly reduce the risk of breast cancer.
It can also improve your PMS by balance hormone.
Relevant link: what is the PMS
The so-called PMS, is premenstrual syndrome.Usually on the first day when oviposit period to the period between the "hand" in these days, and the onset of very irregular.Symptoms may last only a day or two, would grow up to a week.
Usually, 20 to 30 years old of women 's peak, at this age, not only the most likely of the disease, and the largest relative risk of deterioration.

Lunch: seafood, or chicken, made of tender leaf vegetables and olive oil in salads, rice.
Seafood, or chicken can provide low fat, high protein of nutrition.Mixed salad and fresh fruit juice can provide you with antioxidant, it is very important.If the diet of vitamin C and vitamin E content is low, you can easily develop cardiovascular disease, obesity and hypertension.
With a little olive oil, because it is rich in unsaturated fatty acid, can lower cholesterol and reduce the risk of clogged arteries.Rice, contain carbohydrates, can provide you with enough energy.
Before dinner: red wine, olive
Can drink a bit red wine can protect your heart, olive works as an appetizer.
Dinner: guangdong style soup, grilled fish, presented or miso soup noodles or rice in soup, fruit, green tea