Eating potatoes can reduce weight?

Eat potatoes do have the effect of weight loss, not only such, potatoes and skin to maintain the effect of beauty.Potato contains a lot of nutritious ingredients, such as vitamins, minerals, etc.Potatoes can reduce the intake of fat and very little potato starch content itself, is rich in dietary fiber, very suitable for when to eat to lose weight.Below to introduce several kinds of potato diets.

1. The tomato of black
Ingredients: tomato, potato, green pepper, black fungus, green.Seasoning with salt, vinegar, chicken essence and oil
Steps: first soak fungus in water, wash vegetables, potatoes and cut into silk soaking, into the pot boiled for a period of time, put the spring onion, tomatoes, peppers, add black fungus and peppers and stir-fry until done. Serve.

2. The potato salad
Ingredients: potatoes, eggs, cucumbers and tomatoes, seasoning with salt and salad dressing
Steps: first clean the potatoes cooked, chopped into mashed potatoes in the salad bowl after;Boiled eggs in hot water, and cucumber with chopped add potatoes;Gaza sauce stir add salt to taste.

3. The potato chicken ham salad sandwiches
Ingredients: potatoes, bread, egg, ham, beef, chicken, lettuce, cucumber slices, seasoning have salad sauce, salt, seasoning with salt and salad dressing
Step: cut the potatoes and carrots and cooked, ready to ham, cucumber, etc., mix all ingredients well, cover with a slice of bread, salad dressing.

4. Potatoes carrots spinach pie
Ingredients: wheat flour, potatoes, carrots, eggs, and spinach
Steps: first the potatoes carrots stir-fry, flour do skin and made into bread, spinach roll shredded the potatoes.Spinach is good light, very suitable for weight loss.

5. Spicy small potatoes
Ingredients: potatoes, coriander, Chinese prickly ash, chili powder, green
Steps: first boiled potatoes, cut potatoes, coriander, onion, pan pour oil, add potato stir Fried with Chinese prickly ash and pepper powder.Pepper can make human body row of han, discharge oils and toxins.