Six bitter melon diets Eat a gentle and graceful figure

Bitter melon weight 5 to reason
1. The quantity of heat low, also can inhibit fat absorption
18 kilocalories per 100 grams of bitter melon only, less than the eyebrow in the United States to lose weight the most like tomato 7 kilocalorie, only 3 more than a small cucumber kilocalorie, but more satiety.And containing balsam pear, according to the experiment found that 1 mg can prevent 100 grams of fat absorption.
2. Send fire detumescence, heat detoxification
Bitter melon can except the evil heat, weary themselves, quiet your, summer eat cool and refreshing.But also can quickly remove toxins, avoid body endotoxin accumulation.
3. Enhance immunity, beauty to raise colour
Rich in vitamin C can enhance immunity and prevent cardiovascular disease.Combined with special physiological activity of the protein, can help skin renewal and wound healing, also the effect of cosmetic skin care.
4. Lower blood sugar
Balsam pear contains ingredients promote insulin secretion, has help control blood sugar, prevent diabetes.
5. Resistance to cancer, tumor
Balsam pear, can prevent the fat absorption, have effect reducing weight, is also extremely strong anticancer expert.The bitter melon seeds can also prevent the growth of malignant tumor.
Slimming ways of bitter melon
There are about three kinds of common balsam pear, suits and other fruits and vegetables into juice to drink, especially the pineapple, celery, taste better.
Is also recommended cold, as long as the cut sheet, with salt water to remove an indication, add some vinegar mixed with a mix, simple and refreshing.Want a little rich, also can add to bring good seaweed, cucumber, tomato, etc. The same low caloric food, nutrition and not increase more heat.
In addition, it is delicious balsam pear food.

Balsam pear diets recommend six to force
1. The balsam pear pineapple juice
1 material: pineapple, balsam pear 1, a little honey.
Practice: cut pineapple peel block, first into the blender.Will be bitter melon skin thoroughly clean, carefully remove of seed, after cutting in a blender, mingle with pineapple juice.Add honey.
2. Balsam pear celery juice
Material: balsam pear 1, 2 root celery, honey, a little.
Practice: clean the bitter melon seeds, cut into small pieces and put it in the juicer.Rinse celery leaves, cut into small pieces into the juicer, with balsam pear juice, then add honey.
 3. The red pepper bitter melon
Ingredients: 500 g bitter melon, 30 grams of red pepper, 2 TSP sesame oil, soy sauce, half a teaspoon, broad bean paste with a little, a few of garlic, salt, monosodium glutamate little each.
Practice:
(1) will go to remove the pulp, melon pedicle, balsam pear cut, into the boiling water pot, remove features cold balsam pear with cold boiled water too cold water, drain first, then a dish.
(2) the washed red pepper, and seeds, cut into filaments, marinate with salt for 5 minutes, drain water;Granulated garlic and red pepper and mix well, add soy sauce, bean sauce, MSG, sesame oil, pour in the balsam pear, mix well.

4. Balsam pear fry pork liver
Ingredients: 200 g bitter melon, 10 g, 75 g pork liver, garlic, 5 g 5 g cooking wine, soy sauce, salt, 3 g, MSG 2 grams, 20 grams of peanut oil.
Practice:
Remove the pulp, (1) wash bitter melon, add salt pickled, 5 minutes to go to bitter taste, clean cut.
(2) clean the pork liver, slices, charging wine, refined salt pickled for 10 minutes, then blanch in boiling water, remove and drain.
(3) on the frying pan into the fire, add peanut oil, heat oil to be panhao, into garlic grain, balsam pear, stir a few times, add soy sauce, cooking wine, slightly cooked, pour and fry the pork liver flavoured with MSG.

5. Spiced balsam pear
Ingredients: 500 g bitter melon, 3 TBSP tomato sauce, garlic, cilantro, sesame oil, soy sauce, vinegar, monosodium glutamate right amount.
Practice:
1) will go bitter melon melon, flat split into two, to the pulp after slices, placed in the refrigerator to freeze.
(2) add coriander, garlic, tomato sauce, soy sauce, sesame oil, vinegar, monosodium glutamate mix into a sauce.
(3) from balsam pear, out of the fridge with sauce.
6. Mei vegetables balsam pear
Ingredients: 200 g bitter melon, prunes, 10 grams 200 grams, salt, sugar, 10 grams, 50 grams of water.
Practice:
(1) wash, cut open, bitter melon will remove, cut into small pieces, with seven points first hot oil diving in a minute.
(2) prunes, soft, clean, chopped, sauteed with 3 t oil, then add balsam pear, add salt and sugar to taste, add water to boil and in a fire at the flavor.
(3) liquid quickly dries, sauce, stir well filled out.