Six spring diet to lose weight Drink hot drinks grasp the detoxification timing

A diet: carrot * ginger apricot jerky
Although the temperature gradually warm spring, don't take lightly, pay attention to the problems in the body can't too low, otherwise the same flight but low metabolic fate!Absorbed from the carrot is rich in beta carotene, promote metabolism, add the ginger gingerol, greatly improve the speed of metabolism, help you to improve easy fat bodies.
Ingredients: 50 g carrot, 2 star apricot jerky, sauce and a half teaspoons of 50 ml, 150 ml water, milk, 1 scoop of maple syrup.
Practice: 1, carrots, rinse and peel and slice thinly, will use tool grinding out of ginger juice, ginger apricot jerky to go nuclear.
2, in the pot with water, and then put the carrot slices and apricot jerky, fire boil, after waiting for carrot boil soft, carrots, apricots and CHC soup in blender mixing together.
3, will mix of carrots apricot juice again fall to pan, add milk and maple syrup, reheating, heat and pour into the glass, add some ginger seasoning.

Diet 2: persimmon * almond pumpkin
Will know how to choose low-calorie diet besides food reducing weight, also can't ignore the nutrition intake oh, if it is too partial eclipse, a serious lack of nutrition in the body, the body of the function is unable to function properly, body can't be cut down.Persimmon, squash, almonds are both weight loss and foods rich in vitamins, has a healthy body to fight against obesity.
Ingredients: 50 g persimmon 1 scoop of 50 g, squash, almonds, 200 ml of milk.
Practice: 1, persimmon to peel, with a spoon to dig out the pulp standby, at the same time put the almonds in a little dry frying in the pan.
2, pumpkin peel to sac, optional cut with the knife, into heat resistant containers, seal the plastic wrap in the microwave 2 minutes.
3, pour the milk in the pot and pumpkin, after heating to warm, pour into a blender, add persimmons and almond can stir together and pour into the cup.

Diet 3: avocado * banana * soya-bean milk
Avocado of oleic acid and linoleic acid can inhibit the formation of cholesterol, and soybean milk is rich in lecithin work together, to join the blood circulation, improve metabolism, and weight loss of fresh bananas will be sweet to the taste buds.
Material: avocado half, banana and root, cocoa powder, 2 TSP soya milk, 200 ml.
Practice: 1, avocado, and banana peel, cut the spare.
2, in blender into slices of banana and reasonable, soya-bean milk and cocoa powder also join together, stir to mix well.
After 3, stir well, pour into the pot, a little heated pour.

  Diet: four chestnuts * maitake * walnuts
Fungus mushrooms foods help you liposuction detoxification, dietary fiber can fully full again, walnut and other foods nuts are rich in unsaturated fatty acids, in this kind of benign lipid intake as far as possible when reducing weight, it is not easy to accumulate, and can stay healthy, and vitamin C in chestnut help you more pretty thin.
Ingredients: 50 g chestnuts, maitake 50 grams, walnut 1 spoon, salad oil, 100 ml water, 100 ml of milk, a little salt and pepper.
Practice: 1, the chestnut shelling, cut into small pieces, slightly dry pan fry the walnuts.
2, hot pot with salad oil, pour in maitake steam them, and then add chestnuts and water and cook for 5 minutes.
3, after being cooked chestnut soft, all food from the pan into a blender, add milk, walnut, after mixing in the pan to heat again, finally, season with salt and pepper to taste.

 Diet five: komatsu * orange * tofu
Komatsu food calcium, protein, tofu with orange vitamin, three important elements together, help you compensatory nutrition, activate internal organs, accelerate the metabolism of the body.
Ingredients: 80 g komatsu dish, 1 orange, tofu, 110 g, 80 ml water, 1 spoon honey.
Practice: 1, the komatsu head cut off, and chop at reserve, orange peel, break a valve disc.
2, to orange, komatsu vegetables, tofu, fully mixing water into the blender.
3, then pour into the pot, a little heat, finally put some honey seasoning.

Diet six: sweet potato x ebony
The body accumulation is overmuch, toxin cannot eduction, figure will increasingly bloated oh!Want to make a light to intestinal smooth, thin beauty, then use the plum and sweet potato to accelerate detoxification, improve constipation.
Ingredients: 50 g yam, plum, brown sugar powder 1 2 spoon, milk, 200 ml.
Practice: 1, will sweet potatoes thoroughly wash and dice with the skin, evenly side by side on heat-resistant containers, plastic wrap on the seal, use the microwave for 2 minutes.
2, a little boiled soft, sweet potato and go nuclear ebony, brown sugar powder, milk in a pan with little heat for 3 minutes.
3, then combine all in blender mixing evenly.