"Waste" low-calorie sweet potato diet to lose weight Super reduce stomach

A, sweet potato soup
Ingredients: 100 g yam, white cauliflower, 50 g cornstarch, 1.5 bowl of boiled water, 1 small spoon.
Practice:
Peel and cut into squares yam wash, put into the pot steamed.Take out into the blender puree.Wash broccoli and cut into small lobate. Set aside.
To the boil. Add broccoli cook for 2 minutes, add the sweet potato mud for 30 seconds, then turn off the heat.Cornstarch will add 20 c. c.Water to make add to the soup, the soup can be transferred into a paste.
Thin body wants a little common sense:
Sweet potato is rich in beta carotene and amino acid, can improve human antioxidant effect.
Broccoli containing chromium, stable blood sugar, but also contains substances high in vitamin C and selenium can improve human antioxidant effect, at the same time due to high water content, low heat, eat easy to feel full.With sweet potato mud collocation edible, not only increase satiety, still has the effect that raise colour beauty

Second, the sweet potato chicken rice
Ingredients: 50 g chicken half, sweet potato, gelatin 5 g, carrots, green beans, 10 g, 10 g corn 10 g, 20 g ham 10 g, brown rice, white rice, 40 g, millet 10 g, boiling water 60 c. C.
Seasoning: salt, some pepper, 1 to 2 drops of olive oil.
Practice:
Wash chicken legs and boneless peel cut into squares;Sweet potato peel cut into squares;Peel carrots, diced shape;Ham diced shape;Set aside.
Wash of brown rice, white rice, millet and placing iron bowl, add water 60 c. c..Gelatin, silk after bubble water tender, drain water on rice.The chicken leg fast, sweet potato, diced carrots, green beans, corn, ham ding gradually add iron bowl.Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, into the electric rice cooker, add bottom pot water steam.
Thin body wants a little common sense:
Sweet potato for alkaline food, rich in fiber, not only can increase satiety, can promote gastrointestinal peristalsis, promote the feces.Brown rice also contains rich fiber, help defecation, prevent constipation.Gelatin, as low in calories and high dietary fiber food, also can increase satiety.

Three, shredded chicken sweet potato steamed egg
30 g ingredients: chicken meat, sweet potato, 20 g, edamame 10 g, 1 egg, boiled water 60 c. C.
Seasonings: some salt, some pepper.
Practice:
Wash chicken leg peel boneless cut into silk, peel and cut into silk yam wash, rinse edamame;Set aside.
Egg in the bowl, slightly after the big bulk, add shredded chicken, sweet potato silk, edamame, after boiling water to make and then add the salt and pepper to taste.In electric pan, add bottom pot steamed.
Thin body wants a little common sense:
Sweet potato contains collagen and mucus much carbohydrate substances, can prevent arterial sclerosis and keep the vessel elasticity, protect blood vessel function.The sweet potato to make steamed eggs, with chicken, eggs, not only delicious, nutrition can both raise colour beauty!

Fourth, pachyrhizus oat milk
Ingredients: 50 g pachyrhizus, oatmeal, low-fat milk 200 c. c.
Seasonings: 1 spoon sugar (add) according to personal taste.
Practice:
Yam wash, peel and cut into squares, oatmeal bubble water after 10 minutes, with sweet potato into the pot steamed, and set aside.
Steamed sweet potato, oatmeal and low-fat milk, the sugar in fruit juice machine and play well.
Thin body wants a little common sense:
Oatmeal contains rich fiber.Beta glucan of soluble dietary fiber (beta glucan) as long chains of glucose molecules, cholesterol, reduce the occurrence of cardiovascular disease and stroke.And at the same time with high fiber quality sweet potato eat together, not only taste good, can increase satiety, promoting defecation, help to lose weight!