Bean sprouts diets low cost high efficiency thin body method

Nutritive value of bean sprouts
Bean sprouts are rich in dietary fibre, eat bean sprouts help runchang channels, eliminate waste.And its rich in insoluble dietary fiber, can reduce blood sugar, prevent the sugar into visceral fat stored in the body.In addition, bean sprouts contain vitamin B2 can help burn fat.Such a high nutritional value bean sprouts, as the ingredient is the most suitable for but to lose weight.
In nutrition out of bean sprouts, in keeping the abdomen has also did a very good feeling full.In detail for chewing bean sprout meal at the same time produce long-lasting satiety, can prevent overeating.Bean sprouts cuisine as one of the dishes every day, not only can reduce the cost of cooking, also can restrain the dinner snack time desire, kill two birds with one stone.

Bean sprouts diet
High nutritional value of bean sprouts, contains quantity of heat is very low, per 100 g bean sprouts contain only about 16 kcal heat.If a dish of each meal with a main dish instead of bean sprouts, meal's calories less, over time, can see sprouts on themselves "the effect of heat".
And the production of bean sprouts at the time needed for a very short, production is simple, can shorten the time of a lot of cooking, very suitable for busy office worker.Bean sprouts, below small make up is about to start teaching you do cuisine, unwilling to quickly get a pen and paper to take notes!
Hot mix bean sprouts Fried leeks
Heat: 34 kcal.   
Cooking time: 15 min.   
Weight: 4 points.
Ingredients: 200 g, 200 g bean sprouts, leek 1/2 tablespoon soy sauce, 1/2 tablespoons chili bean sauce, pepper, sesame oil, 1 small spoon.
Practice:
1. The bean sprouts roots to remove.Leek cut into 4 cm long.Soy sauce, bean paste, pepper, sesame oil mix.
2. Pour a 3 cups of water and 1 small spoon of salt, then add bean sprouts.Boiling water for 5 ~ 6 minutes, cover and cook the bean sprouts.
3. Put leeks in the 2, gently stirring, slightly cooked soon put bean sprouts and leek.Stop after dry and 1 of A seasoning mix.

Korean bean sprouts beans mixed
Heat: 47 kcal.   
Cooking time: 15 min. 
Weight: 4 points.
Ingredients: 200 g, 150 g bean sprouts beans, salt, garlic, 1 TBSP sugar, half a star 3/2 tablespoons of vinegar, 1/2 tablespoons salt, 1/2 tablespoon of sesame oil, 1 tablespoon white sesame, pepper with a little.
Practice:
1. Cut off root sprouts.To remove the bean sprouts.Into the hot water, add a little salt, put the beans and bean sprouts in boiling, boil and then get up.
2. Put the garlic cracking.A hybrid.
3. Before serving, mix 1 and A hybrid, sprinkle with sesame seeds and pepper is completed.