Oatmeal is not equal to cereal to lose weight

Q: "oatmeal" and "cereal" is a kind of things?
A: they are not A thing.Pure oatmeal is rolled oats grain and flat in shape, about Huang Douli diameter, shape integrity.In general, the same amount of oats boiled out of the more thick, the effectiveness of health care is the better;Cereal is a mixture of grains such as wheat, rice, corn, barley, etc., which accounts for only a small part of oatmeal, would not even contains oatmeal.Foreign products like to join pieces of dried fruit, nuts, beans, etc., domestic product is like adding malt dextrin, sugar, cream, planting the fat end, essence, etc.

Q: should buy sweet cereal or no sweet?
A: shall have the priority to choose no sweet oatmeal.The natural grain, there is no doubt that is does not contain sugar.If a small bag of 40 grams of cereals in small bowl, has appropriate sweet taste, and that means that it contains 20 grams of sugar, that is, half of the cereal you buy actually are sugar!This product, you can count on it has a high nutritional value?

Q: all say whole grains is particularly good, why can't see the whole grain oatmeal?
A: oats and wheat are two different types of grain.Wheat grinding is usually into white flour, the outer will loss a lot of nutrients.Pure oatmeal itself is whole grain, without removal of the outer part of the process, so it would not sound Ming "whole grain" or not.The nutritional value and pure oatmeal is much higher than the whole wheat flour.It is important to note that the higher the percentage of oatmeal in the product, the higher the nutritional value of the product.Contain more ingredients such as rice, corn, the nutritional value will be discounted.

Q: some cereal statement added other nutrients, claimed that high calcium, iron, protein and so on, this product is better than pure oatmeal?
A: oatmeal itself nutritional value is high enough, as A staple food, even if not to join other nutrients already very good.Merchants to join some nutrients, on the one hand, is sincerely hope to improve the product quality, on the other hand is a way of publicity, to attract consumers to buy it.Some "cereal" the product itself contains oats proportion is very small, even to join other nutrients, such as calcium, protein, etc., are not actually higher than pure oatmeal nutritional value.

Q: a lot of oatmeal product claims shall not be boiled, boiled or blunt?
A: from A health standpoint, cook the better.Because cooking oatmeal can provide the biggest satiety, the slowest increase in blood sugar.At the same time, the need to cook oatmeal did not join any added ingredients, such as sugar, cream, maltodextrin, essence, etc.Some instant pure oatmeal as long as a minute or two heating can, they are also a good choice.Milk does not trouble myself, than to eat healthier with cream products.

Know how to choose oatmeal, a few back to recommend below oatmeal recipes, thin body together.
Stay on almond
Raw material:
130 g almond oatmeal, 50 grams of 20 g, 200 g strawberries, peas, tempeh, 20 g, 2 g of salt, monosodium glutamate, 3 g, 5 g dry pepper, 10 grams, salad oil, 250 grams of dry starch elapsed 15 g.
Practice:
1, cut the whole grain of almond sliced in half horizontally;With a little salt peas, salt, Fried cake;The oatmeal Fried crispy.Tempeh Fried sweet;Dried pepper shred;
2, oil Fried dry pepper, stir in almonds, lobster sauce, as well as other materials plate;
3, clean the strawberry on the table together.

Malt oats crackers
Material:
100 g of oatmeal, 25 grams of brown sugar, egg 1, 2 t maltose, sunflower oil, 30 grams, 1 gram of salt.
Practice:
1, in the material in containers;
2, stir well, let stand 20 minutes, mix dough to a serving platter;
3, a pan on the shop with cloth, with a spoon scoop to baking tray, with a fork planish;
4, in the preheated oven, 170 °, bake 15 ~ 20 minutes,.

 Oat flakes
Material:
1.Sunflower oil, 1 tablespoon 50 grams of brown sugar powder 1/4 teaspoon salt and 1/2 teaspoon of milk.
2.Oatmeal 100 grams of 1/4 TSP baking soda
3.Black and white sesame seed number
Mix the material 1, again to add material 2 to mix well, then knead dough.Adds some milk, some feel dry wet will add some cereal, dough pellets, rolling into a chip.Brush on milk and sprinkle with sesame seeds, place on a baking tray 170 degrees for 20 minutes.
Apple porridge
Raw material: oatmeal 3 t, 1/4 cup of milk, apple 1/6, carrot a third
Practice:
1, clean the apples and carrots with dish an eraser to wipe;
2, oatmeal and brush good 1 big spoon carrots into the pot, stir in milk and 1/4 cup of water with soft fire boil,
After 3, boil, add 2 t wipe good apple until tender.

Strawberry milk oatmeal
Ingredients: 100 cc whole milk, 2 TBSP instant oatmeal, 1 small spoon strawberry jam.
Practice: pour milk into a small pot, add the oatmeal and strawberry jam, beaten, with little heat, do not need to boil, the milk to the ice temperature, from cool fire, cereal completely soft.After eating.
Little hands: add strawberry jam is to increase the aroma and sweet taste, can then replace with fresh fruit, but fruit to oatmeal Ning blade into again after, lest destroy live tired C.

   Minced meat porridge
Main material: 150 g of oatmeal, pig lean meat 150 grams, egg, green at the end of the 20 grams.
Ingredients: cooked lard, salt, monosodium glutamate, pepper, cooking wine, starch adequate water.
Method: the pig lean pork chop into mud, call in cooking wine, salt, egg liquid, water starch stir force to meat paste.Oatmeal with 250 grams of water penetration to add 500 grams with soft fire boil gruel, slowly transferred to lard oil, pepper, monosodium glutamate, drizzle on lard and at the end of the green again.

Stay on the cowboy bone
Material: cowboy bone 8, 100 g of oatmeal, 50 g butter, 12 piece of potato chips, salt, monosodium glutamate, a bit of red wine, black pepper.
Practice:
1, cowboy bone seasoning into a little red wine and black pepper and mix, let stand 20 minutes, cooked in the pan;
2, the pot into the oatmeal, butter, salt, monosodium glutamate, a small fire stir fragrance.Put the ribs in the basin sprinkle with cereals, dish with Fried potato chips around the edges.
Features: milk smells, match well of Chinese and western.

  Oat milk pudding
Ingredients: 500 g 60 g oatmeal, milk, whole egg, 100 g sugar, raisins, right amount.
Practice:
1, first take 1/2 of the milk to boil, mix into oatmeal.
2, the remaining 1/2 heating milk to 40 ℃, add the eggs and sugar, stir with egg beater same direction even, then sieve twice, then add bubble good method 1 oatmeal stir to mix well.
3, will approach 2 pudding mixture to arms, covered with a layer of plastic wrap, steam for 12 minutes in the rice cooker.
(4), then put raisins.