A new healthy eating plan, will make your whole body full of vitality, have more stamina than before, and mood swings are no longer so strong.If insist on such a diet for a long time, so you had a lower risk of developing disease not only, but also living longer than expected for 15 years.There are, of course, you have been yearning to follow, a good figure.
When we retrieve the different culture and different regional diet, good and harmful food we all already knew exactly what to expect.Then from now on, for your own healthy eating plan.
Breakfast: freshly squeezed orange juice, and cereal
Actually don't have to calculate the number of calories you every day, here, we take a look at the fusion of Chinese and western around the essence of the world's most healthy menu.
Breakfast: freshly squeezed orange juice, cereal, oatmeal first soak a night in the milk, and chopped diced apple and sultana again, a little malt, a spoonful of honey with decocted into porridge), with a little butter toast, and tea.
This is a high grain, high fiber breakfast.Cereal can help lower your cholesterol;Malt is rich in vitamin E;Two drinks, fresh orange juice, tea and green tea contains a lot of vitamins.
Morning tea, soy milk
This is a great way to intake of phytoestrogens.A large glass of soy milk can help you take 30 to 40 mg of phytoestrogens, almost half of the Japanese intake.Phytoestrogens have been shown to significantly reduce the risk of breast cancer.
It can also improve your PMS by balance hormone.
Relevant link: what is the PMS
The so-called PMS, is premenstrual syndrome.Usually on the first day when oviposit period to the period between the "hand" in these days, and the onset of very irregular.Symptoms may last only a day or two, would grow up to a week.
Usually, 20 to 30 years old of women 's peak, at this age, not only the most likely of the disease, and the largest relative risk of deterioration.
Lunch: seafood, or chicken, made of tender leaf vegetables and olive oil in salads, rice.
Seafood, or chicken can provide low fat, high protein of nutrition.Mixed salad and fresh fruit juice can provide you with antioxidant, it is very important.If the diet of vitamin C and vitamin E content is low, you can easily develop cardiovascular disease, obesity and hypertension.
With a little olive oil, because it is rich in unsaturated fatty acid, can lower cholesterol and reduce the risk of clogged arteries.Rice, contain carbohydrates, can provide you with enough energy.
Before dinner: red wine, olive
Can drink a bit red wine can protect your heart, olive works as an appetizer.
Dinner: guangdong style soup, grilled fish, presented or miso soup noodles or rice in soup, fruit, green tea
Monday, July 6, 2015
Apple + green tea out thin beauty
May, have you ever tried apple law reducing weight, green tea diet, apple and green tea are obviously very good food reducing weight, but why is that the effect is not obvious?Ladies and gentlemen, do you have any thought of apple and green tea mixed together, to lose weight?Ha ha, come and try it!
Methods:
1 apple juice, add 1 spoon green tea powder, 1 time in the morning and drink, drink into apple residue connected, you can let your gentle and graceful and beautiful.
Delicious apple is a lot of good, beautiful skin reducing weight also row poison...In this season is the preferred helper that reduce weight.
Cost:
As long as you spend...About as long as 1 yuan each time.
PS: green tea powder in tea can be bought, generally 20 packets is 10 dollars, equivalent to each packet 5 MAO, the quantity of each packet is about 3, 4 keys.
Experts read:
Suitable for object: unable to control appetite, see what you want to eat something.
During drinking: before each meal, can drink everyday.
Weight loss principle:
Apples are rich in potassium, sodium and potassium can not only ease due to excessive intake of caused by edema, also has the effect of diuresis, potassium can be excess water discharge in the body.
PS: apple juice with slag contains rich pectin and cellulose, each an apple fiber (about 3 grams) and is the equivalent of half jins of celery, they can help intestines and stomach digestion, absorption, prevent the occurrence of constipation.Anteprandial drink a cup of green tea, apple juice, apple slag not filter out) will let you produce satiety, so as not to eat too much.
Sweet advice:
Nutritionists suggest, however, in order to make weight loss effect of green tea, apple juice add by, had better be in anteprandial drink 1 cup, 15 to 20 minutes ago after full message transmitted to the brain, start again, like this, when have dinner at least about one third (240) can reduce the intake of calories.
Methods:
1 apple juice, add 1 spoon green tea powder, 1 time in the morning and drink, drink into apple residue connected, you can let your gentle and graceful and beautiful.
Delicious apple is a lot of good, beautiful skin reducing weight also row poison...In this season is the preferred helper that reduce weight.
Cost:
As long as you spend...About as long as 1 yuan each time.
PS: green tea powder in tea can be bought, generally 20 packets is 10 dollars, equivalent to each packet 5 MAO, the quantity of each packet is about 3, 4 keys.
Experts read:
Suitable for object: unable to control appetite, see what you want to eat something.
During drinking: before each meal, can drink everyday.
Weight loss principle:
Apples are rich in potassium, sodium and potassium can not only ease due to excessive intake of caused by edema, also has the effect of diuresis, potassium can be excess water discharge in the body.
PS: apple juice with slag contains rich pectin and cellulose, each an apple fiber (about 3 grams) and is the equivalent of half jins of celery, they can help intestines and stomach digestion, absorption, prevent the occurrence of constipation.Anteprandial drink a cup of green tea, apple juice, apple slag not filter out) will let you produce satiety, so as not to eat too much.
Sweet advice:
Nutritionists suggest, however, in order to make weight loss effect of green tea, apple juice add by, had better be in anteprandial drink 1 cup, 15 to 20 minutes ago after full message transmitted to the brain, start again, like this, when have dinner at least about one third (240) can reduce the intake of calories.
Choose the wrong food before and after exercise Reduce weight a bad
If you want to speed up the metabolism of fat efficiency, can also be 1 hour before exercise, choose warm sex food, can effectively improve the body's basal metabolic rate, such as carrots, Onions, leeks, pepper, ginger, Onions, garlic, pepper, etc
Before motion
1, choose warm sex food
If you want to speed up the metabolism of fat efficiency, can also be 1 hour before exercise, choose warm sex food, can effectively improve the body's basal metabolic rate, such as carrots, Onions, leeks, pepper, ginger, Onions, garlic, pepper, etc., but if the gastrointestinal discomfort, it is best not to eat too much exciting tepid ingredients, such as pepper, pepper, etc.
2, a moderate amount of added carbohydrates
Although in the process of thin body, heat control is important, but don't think the hungry games make you more thin, because of the sports consumption of calories and moisture, if the exercise on an empty stomach, it will let the mental compensation effect, instead, eat more after exercise.Therefore, 1-1.5 hours after the movement, if not after 1 hour before exercise, and best complement the right amount of carbohydrates, such as high fiber biscuits, yogurt, fresh fruit or food, in addition to avoid excessive movement after the blood sugar drops symptoms, also can increase the durability of the movement and reduce after the exercise fatigue and hunger.And if the movement before still feel hungry, also can drink diet drinks, such as honey sugar soy milk or water.
Length of time of 3, in accordance with the sports drink warm boiled water of above 500 cc
Body in motion will accelerate the speed of the circulation of the blood, even if feel hungry, also don't eat immediately, in order to avoid the blood flow in the gastrointestinal fast, fat burning rate.Because exercise when the body is easy to lose a lot of water and electrolyte, if not properly hydrated, is likely to produce the phenomenon of dehydration, harm to health.
Therefore, every 10 to 15 minutes added a moisture is necessary, the best choice is to warm boiled water, to make hot body quickly absorb the lack of moisture, avoid by all means drinking ice water, heat hinder the body's metabolic rate.
4, drink a cup of coffee without sugar
In addition, studies have also pointed out that the moderate doses of caffeine can also increase fat burning rate, if can in front of the sports drink a cup of coffee without sugar, no cream balls, also helps to reduce body fat.But easy to palpitation, insomnia, it is best not to drink coffee, lest cause discomfort.
After a workout
1, absorb sufficient moisture
Easily hungry after the movement, at that time had better not eat soon, at least wait until movement after 1 hour to eat, don't let the body quickly flowing blood rushed to the gastrointestinal, hinder the absorption or cause discomfort, and body is not so fast absorption in nutrients.
2, a small amount of high-fiber foods
Within 1 hour after exercise, can moderate drinking boiled water, supplement the excessive loss of water, can also reduce hunger.For more than 1 hour after the movement, such as still feel hungry, and a small amount of consumption of whole grains, which can effectively help the body burn fat, let your thin body effect is more pronounced.
If you want to increase the rate of cell metabolism, Suggestions can supplement contains collagen protein foods, such as milk, egg, fish skin.
Before motion
1, choose warm sex food
If you want to speed up the metabolism of fat efficiency, can also be 1 hour before exercise, choose warm sex food, can effectively improve the body's basal metabolic rate, such as carrots, Onions, leeks, pepper, ginger, Onions, garlic, pepper, etc., but if the gastrointestinal discomfort, it is best not to eat too much exciting tepid ingredients, such as pepper, pepper, etc.
2, a moderate amount of added carbohydrates
Although in the process of thin body, heat control is important, but don't think the hungry games make you more thin, because of the sports consumption of calories and moisture, if the exercise on an empty stomach, it will let the mental compensation effect, instead, eat more after exercise.Therefore, 1-1.5 hours after the movement, if not after 1 hour before exercise, and best complement the right amount of carbohydrates, such as high fiber biscuits, yogurt, fresh fruit or food, in addition to avoid excessive movement after the blood sugar drops symptoms, also can increase the durability of the movement and reduce after the exercise fatigue and hunger.And if the movement before still feel hungry, also can drink diet drinks, such as honey sugar soy milk or water.
Length of time of 3, in accordance with the sports drink warm boiled water of above 500 cc
Body in motion will accelerate the speed of the circulation of the blood, even if feel hungry, also don't eat immediately, in order to avoid the blood flow in the gastrointestinal fast, fat burning rate.Because exercise when the body is easy to lose a lot of water and electrolyte, if not properly hydrated, is likely to produce the phenomenon of dehydration, harm to health.
Therefore, every 10 to 15 minutes added a moisture is necessary, the best choice is to warm boiled water, to make hot body quickly absorb the lack of moisture, avoid by all means drinking ice water, heat hinder the body's metabolic rate.
4, drink a cup of coffee without sugar
In addition, studies have also pointed out that the moderate doses of caffeine can also increase fat burning rate, if can in front of the sports drink a cup of coffee without sugar, no cream balls, also helps to reduce body fat.But easy to palpitation, insomnia, it is best not to drink coffee, lest cause discomfort.
After a workout
1, absorb sufficient moisture
Easily hungry after the movement, at that time had better not eat soon, at least wait until movement after 1 hour to eat, don't let the body quickly flowing blood rushed to the gastrointestinal, hinder the absorption or cause discomfort, and body is not so fast absorption in nutrients.
2, a small amount of high-fiber foods
Within 1 hour after exercise, can moderate drinking boiled water, supplement the excessive loss of water, can also reduce hunger.For more than 1 hour after the movement, such as still feel hungry, and a small amount of consumption of whole grains, which can effectively help the body burn fat, let your thin body effect is more pronounced.
If you want to increase the rate of cell metabolism, Suggestions can supplement contains collagen protein foods, such as milk, egg, fish skin.
Early summer diet meal Allows you to quickly thin body
Spring, summer be far behind?Want to summer cool and refreshing, fat, that is must root out!Hurry to try these slimming diet, before the summer coming, hurry away from fat!
Thin body wants a meal a: sweet potato meal
MM try to sweet potato as a slimming diet, January has thin 6 jins, so sweet potato fertilizer effect.
Sweet potato low quantity of heat, a little feel full, is to lose weight.But make it sweet potato sweet potato porridge, sweet potato mud, sweet potato soup, and so on, to see your eyebrow in the United States each exhibit.
Sweet potatoes during weight loss, it is better to eat in the morning and evening can match less sugar content of fruits and vegetables.
Thin body wants a meal 2: fruit meal
Fruit is popular Yu Mingxing crowd slimming food, many big star with its thin body.The effect reducing weight of fruit meal is obvious.
Eat fruit can in a short time, make the person has the curative effect of "lose weight", because only eat a thing can reduce our intake of food, especially the high-fiber fruits, can make our body metabolism speed faster, Chen on the occasion of weight loss.Kiwi, pineapple, apple, tomato, banana, grapefruit has high nutrition, low quantity of heat, and can promote gastrointestinal peristalsis, help digestion.
It's important to note that tomatoes, persimmon, orange these acidic fruit cannot eat on an empty stomach, otherwise it will react with hydrochloric acid in gastric juice, cause pain, vomiting and other symptoms.
Thin body wants a meal three: tie-in thin body nutrition
The weight loss during the meal tie-in thin body nutrition, can produce better result reducing weight.
Using slimming supplements can restrain people desire for food, make human body more satiety, and thin body nutrition quantity of heat low, fight hunger.
Fiber scale is the hottest a reputation on the market recently thin body nutrition, its fresh fruit flavours let a person fondle admiringly.Fiber scale most sought place is the thin body of simple and easy way.Daily drink a drink fine scale product, slim in don't know before you have to drink, very quickly and is not easy to rebound, because its product ingredients is extraction of fruit and vegetable essence fat factor, not only can effectively eliminate fat quickly, also can adjust the body, adjust physique, rebound probability is almost zero.
Thin body four meals: slimming porridge
Through the porridge to replace staple food, can reduce sugar and starch and fat intake, thereby the effect that reduce weight.
Cornmeal porridge: corn flour amount first, cold water, after being japonica rice porridge cooked, transferred to corn FenHu, altogether to cook porridge, optional.
Lotus leaf porridge: wash lotus leaves a piece of Fried soup first, reoccupy lotus leaf rice soup, rock candy cooked porridge together.Lotus leaf and water are available, and drinking 30 consecutive days, once per day, effect more quickly.
Tremella porridge: : tremella with water, with the hand break, rice with water after boiled into porridge, porridge cooked to eighty percent when join tremella, and bring to thoroughly.For breakfast.
Thin body wants a meal a: sweet potato meal
MM try to sweet potato as a slimming diet, January has thin 6 jins, so sweet potato fertilizer effect.
Sweet potato low quantity of heat, a little feel full, is to lose weight.But make it sweet potato sweet potato porridge, sweet potato mud, sweet potato soup, and so on, to see your eyebrow in the United States each exhibit.
Sweet potatoes during weight loss, it is better to eat in the morning and evening can match less sugar content of fruits and vegetables.
Thin body wants a meal 2: fruit meal
Fruit is popular Yu Mingxing crowd slimming food, many big star with its thin body.The effect reducing weight of fruit meal is obvious.
Eat fruit can in a short time, make the person has the curative effect of "lose weight", because only eat a thing can reduce our intake of food, especially the high-fiber fruits, can make our body metabolism speed faster, Chen on the occasion of weight loss.Kiwi, pineapple, apple, tomato, banana, grapefruit has high nutrition, low quantity of heat, and can promote gastrointestinal peristalsis, help digestion.
It's important to note that tomatoes, persimmon, orange these acidic fruit cannot eat on an empty stomach, otherwise it will react with hydrochloric acid in gastric juice, cause pain, vomiting and other symptoms.
Thin body wants a meal three: tie-in thin body nutrition
The weight loss during the meal tie-in thin body nutrition, can produce better result reducing weight.
Using slimming supplements can restrain people desire for food, make human body more satiety, and thin body nutrition quantity of heat low, fight hunger.
Fiber scale is the hottest a reputation on the market recently thin body nutrition, its fresh fruit flavours let a person fondle admiringly.Fiber scale most sought place is the thin body of simple and easy way.Daily drink a drink fine scale product, slim in don't know before you have to drink, very quickly and is not easy to rebound, because its product ingredients is extraction of fruit and vegetable essence fat factor, not only can effectively eliminate fat quickly, also can adjust the body, adjust physique, rebound probability is almost zero.
Thin body four meals: slimming porridge
Through the porridge to replace staple food, can reduce sugar and starch and fat intake, thereby the effect that reduce weight.
Cornmeal porridge: corn flour amount first, cold water, after being japonica rice porridge cooked, transferred to corn FenHu, altogether to cook porridge, optional.
Lotus leaf porridge: wash lotus leaves a piece of Fried soup first, reoccupy lotus leaf rice soup, rock candy cooked porridge together.Lotus leaf and water are available, and drinking 30 consecutive days, once per day, effect more quickly.
Tremella porridge: : tremella with water, with the hand break, rice with water after boiled into porridge, porridge cooked to eighty percent when join tremella, and bring to thoroughly.For breakfast.
Beer yeast powder drink enough water to lose weight
Beer yeast powder, almost no fat and sugar, high quality protein can slow release energy completely, keep the stable blood sugar.More importantly, this kind of high quality dietary fiber is contained in yeast powder, can effectively increase satiety, lest you eat too much food.For always good appetite and tube don't shut up you, because of the strong absorption function, so drink gruel long fat, so I can let you reduce food intake, which aim to lose weight.
So eat also not thin!
When you take the beer yeast powder not fit to drink plenty of water, beer yeast powder can't swell, thus the purpose of the excess fat within less than absorb intestines and stomach, and satiety is not obvious, effect will be discounted.
To do so more effectively:
1. Before taking snacks: yeast powder has the effect of absorption of fat, if you are on an empty stomach, it will get to digest part of the stomach, which can affect the health of your stomach.Suggest you in front of the intake of beer yeast powder snacks, had better be rich salty.Salt has the effect of increasing temperature, speed up the fat metabolism, cooperate with yeast powder, it can make you fat metabolism system entered the stage of "warm up" ahead of time, even after eat more, the body can cope with them.I suggest you buy some good prunes, dried apricots and prunes meat, eat a little bit before taking yeast powder, natural body not fat.
When you take the beer yeast powder not fit to drink plenty of water, beer yeast powder can't swell, thus the purpose of the excess fat within less than absorb intestines and stomach, and satiety is not obvious, effect will be discounted.
2. Drink soda, soda is referred to as the "gold water to lose weight," U.S. health experts because studies show that enters the body composition of sodium bicarbonate of soda water, can effectively improve internal basal metabolic rate, let you even don't exercise, can also was full of vitality.Role, in addition to citric acid and sodium bicarbonate can effectively inhibit the formation of the lower abdomen fat ball, if you every day to drink a cup of seasoned with lemon juice and club soda drink, cooperate to eat some more beer yeast powder, before long, you can have charming and slim waist and abdomen curve.
So eat also not thin!
When you take the beer yeast powder not fit to drink plenty of water, beer yeast powder can't swell, thus the purpose of the excess fat within less than absorb intestines and stomach, and satiety is not obvious, effect will be discounted.
To do so more effectively:
1. Before taking snacks: yeast powder has the effect of absorption of fat, if you are on an empty stomach, it will get to digest part of the stomach, which can affect the health of your stomach.Suggest you in front of the intake of beer yeast powder snacks, had better be rich salty.Salt has the effect of increasing temperature, speed up the fat metabolism, cooperate with yeast powder, it can make you fat metabolism system entered the stage of "warm up" ahead of time, even after eat more, the body can cope with them.I suggest you buy some good prunes, dried apricots and prunes meat, eat a little bit before taking yeast powder, natural body not fat.
When you take the beer yeast powder not fit to drink plenty of water, beer yeast powder can't swell, thus the purpose of the excess fat within less than absorb intestines and stomach, and satiety is not obvious, effect will be discounted.
2. Drink soda, soda is referred to as the "gold water to lose weight," U.S. health experts because studies show that enters the body composition of sodium bicarbonate of soda water, can effectively improve internal basal metabolic rate, let you even don't exercise, can also was full of vitality.Role, in addition to citric acid and sodium bicarbonate can effectively inhibit the formation of the lower abdomen fat ball, if you every day to drink a cup of seasoned with lemon juice and club soda drink, cooperate to eat some more beer yeast powder, before long, you can have charming and slim waist and abdomen curve.
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