Summer drink puer tea effect reducing weight is best

Puer tea weight loss effect is good
1. Rich tea polyphenols help to disappear fat
Tea can reduce weight because tea contains rich tea polyphenols, catechins and chlorophyll, vitamin C and other substances.Tea polyphenols can go lipolysis greasy, chlorophyll can hold up the digestion and absorption of cholesterol, vitamin C can promote the excretion of cholesterol, and the material is pure natural, without any side effects to the body.Compared with green tea, black tea, the tea, puer tea contains these substances more rich, therefore, puer tea reducing weight effect will be better, oh.

2. Clear bowel slimming drainage
Puer tea to reduce shrinkage in vitro intestine and reduce the effect of contraction frequency, amplitude slow intestinal contraction frequency, mean less digestion of chyme fully and less on the absorption of nutrients.This can avoid too involved in nutrition, and led to a nutritional excess fat.In addition, fat digestion cycle is very long, generally is about three hours after a meal to complete the digestion of fat, pu 'er ripe tea after dinner is conducive to reduce the absorption of fat, while fat through feces excretion.

3. The beneficial bacteria for digestion
Beneficial bacteria in the fermentation process of pu 'er tea, mainly by aspergillus Niger and saccharomyces kind of, can help digestion, promote metabolism, so as to realize the effect that reduce weight.

Tea drinking
1. After dinner drink
The best time to drink tea after dinner for 1 hour.So that it can help the body to accelerate decomposition of digestion and absorption of food, promote the body toxins out of the body in the first time.
2. Pu 'er tea increases with the increasing bubble drink
Puer tea is ready, shall be immediately to drink, don't drink overnight puer tea.Puer tea after a long soak in the tea can have harmful substances such as heavy metal precipitation, tea polyphenol oxidation in great quantities, make the dark brown muddy and reduces the health care effect.
3. Avoid is brewing times too much
Amounts of tea set will be some harmful to the health of trace substances in tea soaked in tea soup, which is adverse to health.
4. Do not drink tea before going to bed 2 hours
Moderation for drinking tea, 2 hours before sleeping is best not to drink puer tea (tea), can cause mental excitement, affects sleep, and even insomnia.But can a few gentle ripe tea drinking.

Pu-erh tea is tie-in recipe
Pu-erh tea honey grapefruit tea
Material: pu 'er tea (raw ripe tea are available), fresh honey pomelo, dried tangerine or orange peel, right amount
Would beaten grapefruit juice:, preferred to tea set out, if the old tea first, then try to boil tea, and then all materials mixing together, stuffy a brew a minute or two, meantime taste, according to their own taste drink and design.
Pu 'er full melon tea
Material: pu 'er tea, papaya, cantaloupe
Approach: to tea set out, then peel and dice the papaya, cantaloupe into puer tea, slightly wait a few seconds, can drink.
A region of chrysanthemum tea
Material: pu 'er tea, chrysanthemum, rock sugar
Practice: the pu 'er tea cake gently break, and chrysanthemum together into the pot;Pour a little water pot XiCha open in the teapot, reoccupy disinfection wash hot tea cup, so one or two;Will rock sugar into the pot, pour into boiling water, brewing for five minutes, you can drink.