Five kinds of dinner diet to lose weight Full and thin

Weight loss diet a dinner: chicken salad + yogurt
Chicken salad
Material:
Chicken breast meat, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Practice:
1. Rinse the carrot peeling piace thenminto;Ham piace thenminto.Wash and chop the chicken breast meat into mud, put into the container, add the salt, cooking wine, soy sauce, sesame oil, pepper, carrot at the end of the end of the ham, stir well, put aside a pickled standby for a while.
2. Take a small piece of chopped chicken mixture, the surface crumbs in a level.Will deal with good chicken into the pan, slightly Fried with small amount of cooking oil fire.
3. Then vegetables with chicken on the plate, dip in eating sweet to eat salad sauce.Carrots can steam them in advance and then eat, blanch put some salt in the water and cooking oil.

Weight loss recipes 2: dinner salad celery kelp shrimps
Material:
Kelp, celery, shrimp the right amount.Soy sauce, vinegar, salt, sugar, shredded ginger.
Practice:
1. First of all to kelp into the plate, pour the water soak for half an hour, then out into the pot, cooked then take it out with a knife cut into flake.Then will celery washed with water, then cut into flake, then make a plate of hot water and pour some salt, put shrimps in out after visited again, rinse with cold water again.
2. Will deal with good three ingredients together, then add in will be so seasoning, stir can eat.

Weight loss dinner recipe 3: vegetable egg rolls
Material:
Skin 3, 300 g Chinese cabbage.Smoked bean curd, boiled several, salt, oil, monosodium glutamate little mushroom
Practice:
After wash the cabbage in the boiling water pot, charged with chopped, after dry skin cut corners to cut each into four equal parts, after hair mushrooms and smoked bean curd in boiling water pot boil water to remove, and then cut into thin shreds.
2. The Chinese cabbage, mushroom and smoked bean curd into the bowl, put a little salt, add a little oil and MSG for filling.
3. Spread the tofu skin, each skin in just the right amount of vegetable stuffing (skin side, too), and then roll up detailed in the plate, on the cage with edible steamed for about 5 minutes.

  Dinner to lose weight diet four: fish head tofu soup
Material:
Fish head 1 (about 500 grams) 1 box soft tofu 8 flower mushroom and green Chinese onion 3 piece of ginger 3 pieces of 1 TSP salt (5 g)
Practice:
Wash fish head, split down the middle, a paper towel dry fish head on the surface of the water.Soft tofu cut into 1 cm thick.Xianggu mushroom with warm water soak 5 minutes, go to wash.
2. Pour the oil in the frying pan, wait for 7 to heat, fire in the head with double Fried yellow (about 3 minutes on each side).One side of the fish in the pan, saute shallot and ginger in a pot of oil, pour enough water head.
3. Add the mushrooms, cover, the fire simmer for 50 minutes.Added salt, put tofu continue to cook for 3 minutes.

Weight loss diet five dinner: mushroom and lean meat
Material:
Egg 1, 20 g lean pork.Soy sauce, salt, mushroom, milk, cooking wine, a little.
Practice:
1. The eggs break up, add salt, cooking wine, soy and milk.Pig lean meat slices, add a little salt, cooking wine and soy sauce, make it into the ambiguous;The mushroom slices.
2. Will the pig lean meat, mushroom and put in large bowl, beat eggs and juice, with steamed rice cooker, serve immediately.