Drink coffee on an empty stomach to lose weight?

Coffee effect reducing weight
The effect of weight loss coffee believe everyone heard.But, you don't get me wrong all coffee can reduce weight.We used to say which has the function of weight loss coffee mainly refers to the black coffee, the white sugar in my coffee, the drink is just to let you more and more fat.And black caffeine can help human body contraction blood vessels, promote the body's metabolism, increase the consumption of thermal energy to accelerate the decomposition of fat, and can accelerate the body excrete excess moisture, to face, eye to edema were effective.While exercising, coffee contains caffeine, can help the subcutaneous fat burning, energy is converted into movement, make fat into muscle.So, if you want to lose weight, can want to take to drink black coffee.

Coffee should not drink on an empty stomach
Since black coffee so good result reducing weight, some sister can't wait to try, even directly drinking coffee without eating anything.In fact, coffee is not appropriate and when on an empty stomach.First of all, coffee can stimulate the secretion of gastric acid, even in the condition of not hollow drink, also can have irritating to the stomach, so drink on an empty stomach was stimulating the coffee, it is easy to cause "stomach injury gas", which affects the function of the stomach digestion and absorption, severe cases can lead to gastric ulcer, and gastric ulcer patients should be more careful not to drink coffee on an empty stomach.

 In general, the best coffee in the breakfast and lunch after a period of time, or between meals to drink, because it can not only can promote gastrointestinal peristalsis, help digestion, and also can be broken down just continue to eat high quantity of heat, high fat food, also won't cause stimulation to the stomach.But don't immediately after dinner drink coffee or dinner while drinking coffee, this will affect the gastrointestinal absorption of the minerals and other nutrients in food.

How to drink coffee to lose weight
1. When drinking coffee don't match, high-calorie foods
Coffee and cake is a lot of white-collar favorite afternoon tea.But the cake, cream cakes high quantity of heat, in particular, even if the effect reducing weight of coffee again good, and cake or cookies are tie-in, the effect is almost equal to zero.
2. Drink coffee without sugar
If you're not used to the bitter taste of coffee, can add a little milk, but must not add candy, because sugar can prevent the decomposition of fat, also can increase the intake of calories.
3. Shallow roasting of coffee
Caffeine in coffee beans will be reduced due to bake high temperature, so the depth of roasted coffee is not suitable to drink to lose weight.Want to lose weight, or shallow roasting coffee, such as the American coffee with lighter flavors.