Pasta is an important part of our daily diet, I believe many people have heard of, eat pasta easily fat.But, for some people, especially in the north, it is difficult to give up feelings of pasta.What really fattening eat pasta?How do you eat pasta to lose weight?Below, along with small make up to know.
Eating pasta will fat?
Pasta is a fat is a problem that many people are concerned about.We often say pasta mainly includes noodles, steamed bread, steamed buns, dumplings, baked wheat cake, blade, etc.As we know, food calories and fat, the following, we first take a look at what we call pasta heat.A bowl of noodles 163.5 calories, a steamed bread 221 calories, a pork bun 181.6 calories, a latter, dumpling 49.5 calories, a baked wheat cake 351.6 calories, and a bowl of rice calories is 230 kcal.In conclusion, most pasta heat is not too high.Especially the noodles, heat much lower than rice.Then why do people eat pasta will tend to get fat?This is mainly because cooking methods for pasta added a lot of heat.Such as steamed stuffed bun, if too many fillings, by frying and cooking, steamed stuffed bun heat will be far more than its own heat.
Generally speaking, eating the right amount of pasta will not get fat, but eating more or hoarding is easy to cause fat.Pasta, though much starchy, as well as rich trace elements, and the total quantity of heat is not high, is not easy to get fat food.But too much pasta, too much carbohydrate, easy to fat storage.
How do I eat pasta can reduce weight?
1. The noon eat
Pasta is one of the staple food rich in fat carbohydrates need arises, it can provide not only satisfy the heat to the body, it can ensure that human body work every day, and it can give a person pasta satiety, choose at noon to eat the best.Choose contain high quality protein food more, probably in the morning and evening eat pasta is very not easy to digest, at noon to eat pasta, both to get a good fullness, and absorb heat can make up for the morning and compensate for the energy for the afternoon.
2. Hot to eat
We all know how to eat there are many kinds of pasta, a hot noodle soup also had water cold noodles.However, in order to survive to the stimulation of intestines and stomach is too big, you'd better eat the hot surface is better, this surface will be more easily digested and learn, in order to avoid staying too long in the stomach, can help you to lose weight.
3. Less put condiment
Many people prefer heavy taste, like adding many spices when eat pasta.These ingredients may be able to make pasta taste is more suitable for you, but they can give a pasta added a lot of heat, make you fat.Therefore, pasta with cooking cooking way, as far as possible eat less seasoning.
The practice of pasta to lose weight
Vegetable noodles in soup
Material: green vegetables, noodles, salt, oil
Practice:
Wash vegetables, cut after put a stir in the pan.
2. Fry to float out fragrance,
3. Add right amount water, after boiling water, add noodles, add salt to boil.
High fiber vegetables trichromatic health dumplings
Materials: flour, black rice milk, spinach puree, carrots, mud, salt, eggs, tomatoes, ginger, Onions, salt
Practice:
1. Black rice the night before the bubble, want to do, use cooking machine into rice milk.Carrots, spinach, add right amount water into mud, put a little salt, flour will be three kinds of pulp stir in flour, stir with chopsticks into flake, knead into dough.Wake up 30 minutes.
2. The tomato peel and cut into small pieces, onion ginger piace thenminto, set aside.Egg, put a little salt, let oil pan (more), fry a good egg even oil filled out together.
3. Stir in tomato and onion ginger, three wake dough, rub strips, respectively, and a little dry flour, rolling skin, making dumplings, is the good steamer, boiling water on the pot steamed a quarter of an hour or so.
Purple potato steamed bread
Ingredients: wheat flour, purple potatoes, milk and baking powder
Practice:
Wash purple potato, on boiler evaporate after peeling, and the same amount of milk mixture
2. The purple potato bread chopped ingredients and spices with Richard machine into, add a little purple potato mud baking powder, stir until it melts, slowly add the flour, add while stirring into flocculent, knead the dough, fermentation in a warm place.
3. The dough to 2 times as large, chopping board and flour, remove the dough, knead repeatedly, will divide the dough into steamed buns are small pieces of dough knead this little surface agent, until it has good operability, very smooth surface.Begin to plastic, left hand and right hand help each other, slowly will be ending place with the right hand rub it in, don't take too much bare, circle, rub it with both hands to rub.
4. Steamed bread in a warm place second serve, boiler water, dandruff comb brush oil, steamed bread will be code on the pot, the fire, the timing starts after heat, steam about 25 minutes.Turn off the heat, don't try so hard to open the lid, like 5 minutes, then open the lid, remove steamed bread.
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