What to eat to lose weight in summer?Six will choose low-calorie vegetables

Hot summer weather, poor appetite, reduce appetite for big fish big meat, then eat low-calorie vegetable more, than to lose weight and fullness, let you easily lose down.

1. The celery
12 calories / 100 grams
Celery contains crude fiber, can promote intestinal peristalsis, purge at the same time help you to cut off the excess fat in the body.If is to choose one day a week break feed detoxification, can drink celery juice.

2. The cucumber
15 calories / 100 grams
Rich in vitamins and cellulose, can eliminate constipation to speed up the fat burning!And cucumber slices to contain nutrients more, don't cut off to eat oh!

3. The tomatoes
16 calories / 100 g
Tomatoes also belongs to the green and yellow vegetables, as a popular food reducing weight, tomatoes contain lots of vitamins, including improving lipid metabolism of vitamin B6, quite help with weight loss.Vitamin C is more beauty effect at the same time, make you more pretty thin.

4. The bottle gourd
18 kcal / 100 g
Happen less bottle gourd is on the table a gourd, wax gourd if you eat meal to eat greasy, why don't you try the heat like wax gourd bottle gourd?Facilitating the bottle gourd melon meat magical efficiency of resisting the metabolism of human body, for metabolic lag has very good improvement effect caused by obesity.And bottle gourd heat diuretic, is as good as detoxifying ingredients, combined with bottle gourd contains unique skin mucous, skin metabolism is very helpful.

5. Balsam pear
19 kcal / 100 g
Eat bitter melon is especially suitable for the summer, not only can thin body, low heat, rich in vitamin C also many, and fat and sugar content is very low.And bitter melon also can promote gastrointestinal peristalsis, eat cold dishes and refreshing and slimming drainage.

    6. Spinach
24 calories / 100 g
Spinach contains a lot of plant crude fiber, have the effect that promote intestinal peristalsis and defecation.Besides, spinach contains nutrients that can promote the metabolism of human body, to speed up the fat burning and reduce fat accumulation has a very important role.Spinach is very oil absorption of food, however, don't want to eat too much fat, be about to choose low fat cooking way to cough up!