5 low-calorie diets According to eat can be thinner

A diet: winter bamboo shoot tofu in clay pot
Heat reference: 30 calories / 100 g
Materials;BeiDouFu 10 grams 180 grams, 50 grams of tofu, shrimp, rape six tree after 50 g, ham, black fungus, 28, salt, onion
Practice:
Wash raw materials.Dried shrimp bubble hair with warm water.Cut tofu into 1 cm thick, 4 cm square.Peel winter bamboo shoot to old root, thinly slice.Ham cut.Bubble hair good agaric to tiffany, tear a small flower.Cut chives into chopped green onion.
2. The pot to boil water, put a small amount of salt, put winter bamboo shoot slices boiled out, astringency.
3. Other soup pot, put into the stock (or water), ham, shrimp, the fire to boil, add in cooking wine, slow down the fire boil for 30 minutes.

Diets 2: Fried eggplant
Reference: 35 card / 100 g
Ingredients: 1 1 eggplant, tomatoes, salad oil, chicken essence, salt, oil, garlic, spices
Practice:
Wash eggplant, tomato, onion, eggplant cut filaments, the garlic chopped at the end of the standby;Tomato slices.
2. Fry pan with oil, the oil temperature down to saute garlic and onion;Down into tomato silk stir-fry for a while after add tomato slice stir.
3. Add salt, 13 sweet flavor, stir fry eggplant soft ruwei, add chicken essence seasoning a pot on the plate and serve.
4. In the winter bamboo shoot, black fungus, bean curd, cook for 10 minutes, into the rape, boiled added salt and chopped green onion can be.

Three diets: stewed mushrooms
Reference: 35 card / 100 g
Ingredients: 300 g, 300 g oyster mushroom, mushrooms, scallion, and a moderate amount of salt and vegetable oil
Practice:
Wash mushrooms, mushroom and the top of the cross, mushroom hand torn, cut chives.
2. Heat oil drain pan, shallot, white and then add mushrooms stir-fry, eight mature joining mushroom mushroom fry stir.
3. The mushroom cooked in a soft, add salt, stir once, can eat.

  Diets 4: chicken rice
Heat reference: 49 card / 100 g
Ingredients: 200 g chicken, rice, 500 g tomatoes, 160 g
Practice:
Wash rice and cooked chicken slices, wash tomatoes and slice.
2. The rice into the rice cooker, add the right amount of water, put in chicken stewed together.After open, and tomatoes.

Diets five: cucumber mix bean curd
Reference: heat 53 card / 100 g
Ingredients: cucumber root, tofu, peas, 1 piece of 1 bowl, light soy sauce, vinegar, sesame oil, Chinese prickly ash
Practice:
1. Rinse cucumber slices, cut tofu ChengXiaoDing, peas, wash.
2. Burn boil a pot of water and pour into pea blanch oil until cooked.
3. Blanch pea and tofu under cold water and drain first, then mixed with cucumber, pour sauce to serve.